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Our bodies are brilliant and they are designed to keep us safe and to protect us so that we survive every day. So how often are we listening to the wisdom of our bodies? And more importantly, how do we even know how to listen, especially if we've experienced trauma or toxic stress? In this episode, Katie is in conversation with her colleague and friend Alyssa Chang on how to make neuroscience more approachable so we can find which healing pathways are best for us. Alyssa offers valuable insights on how to build a more connected relationship between our brains and bodies.
Connect with Alyssa:
- Website: www.coachalyssachang.com
- Instagram: @coachalyssachang
- Brain Better Membership - A private membership and resource library to helping you learn how to work with your body from a neuroscience lens.
- Better Expert - A 6-month group coaching program where we equip you with tools rooted in neuroscience, so you can move towards your goal with your body instead of against your body.
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