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Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being. This episode delves into the importance of maintaining a consistent wake-up time, staying hydrated, and incorporating m‮…
Join Ryan Greigg as he sits down with Tony Moceri, a local legend in real estate and construction, to discuss creating life by design. Tony shares his journey from running a family construction business to embracing a new chapter focused on passion projects and personal growth. Discover insights o‮…
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they delve into utilizing mindfulness and meditation during life's challenging moments. Ryan shares a poignant story of his son's bike accident, highlighting the importance of these practices in stressful situations. Jacqu‮…
Jacqueline Smith and Ryan Greigg explore the importance of prioritizing time and hosting tough conversations on the 15 Point Plan Podcast. Ryan shares his recent decision to skip a business event to attend his son's 8th-grade graduation, emphasizing the significance of being present in key family ‮…
Ryan Greigg and Jacqueline Smith from the Winmate Give podcast network discuss the "energy enemies" that hinder peak performance, including excessive phone use, lack of sleep, skipping meals, back-to-back meetings, alcohol consumption, and inadequate recovery rituals. They explore practical soluti‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Win Make Give Podcast Network, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.