על אודות פודקאסט זה 🔗
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
40 minutes
ראיונות אורחים
אנגלית
אוֹסטְרַלִיָה
496 פרקים
מאז 29 במאי 2018
episodic
הפרק החדש ביותר 🔗
you’re tracking every calorie—so why has fat loss stopped working?
you swear up and down that you’re doing the same things that worked SO WELL before.
you’re training hard. doing the cardio. tightening up your food. doing all the things you know work because they used to just CLICK when you locked…
חיפוש פרקים ישנים
חפש פרקים קודמים של 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff.
פרקים קודמים 🔗
you say you want to look lean, strong and defined…
but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you’ve done something wrong.
so let’s be honest for a second.
do you want to build muscle… or do you only want to build muscle while…
In this episode, Adam is back and we’re talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.
if another diet was going to give you the body you want, wouldn’t it have w…
If every diet feels harder than the last one, this episode is for you.
An effective fat loss phase needs to be deliberately set up, deliberately executed and deliberately exited - because repeatedly half-dieting from the wrong place is exactly why every diet feels harder and leaves you softer, mor…
if you’ve been trying to lose fat for what feels like your whole life…
or you’re in that weird place where you’re technically trying to just build muscle, get your metabolism up so you can diet better next time… but youre clinging to the next fat loss phase… wanting to do both now even, but it jus…
Your shorts feel tighter. You feel hotter, puffier, stickier and more exposed.
You catch one bad reflection or try on something you haven’t worn since last summer
Suddenly your brain has a complete nervy breakdown
(idk why this reminds me of angus thongs and perfect snogging… but kinda that crazy…
If you’re scared that building muscle will make you bulky, but you’re also frustrated that dieting harder still isn’t giving you the lean, defined look you want… this episode is the mindset shift.
In this episode, we’re talking about the difference between losing weight and actually building a bod…
this episode is for women over 30 who want bodyrecomposition, glute growth, a more defined stomach, better muscle tone, andless frustration with fat loss — but keep getting stuck between wanting tobuild muscle and panicking every time the scale, stomach, legs, or jeanschange.
We explain how you …
This episode is for the woman who is training, tracking, trying to eat better, trying to progressively overload, trying to do the right thing… but still looking at her body but still wondering why her body doesn’t look as lean, toned or defined as she wants it to.
Still thinking, “Why do I not loo…
This is the episode for the woman who is training, dieting, walking, tracking and trying so hard… but still doesn’t understand why her body isn’t changing
your body needs, a reason to adapt. It needs the right reason.
In this episode of 100% Real with Ruby, I’m joined by coach Jace Lopez for a n…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Ruby Cherie | Evidence based transformation coach + nutrition expert, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
חיפוש פרקים ישנים
חפש פרקים קודמים של 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff.
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