Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Tommie Runz is a runner, a dad, and someone who spent years building one of the most authentic presences in running before he ever needed it to pay the bills. He qualified for Boston, ran the six majors, and has now set his sights on Western States — one of the most competitive hundred-mile races i…
Ultra Uncovered: Fire Road to Western States 2026
In this annual Western States preview episode, Corinne Shalvoy, Graham Shalvoy, and Russell Ditsworth shine a spotlight on the runners who earned their place in the 2026 Western States Endurance Run outside of the Golden Ticket Series and returning Top 10 finishers.
The trio dives into the staggeri…
Tommie Runz | Western States 100 Pre-Race Interview
Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race!
In this interview, we sit down with Tommie Runz. Freetrail's Western States Schedule
• Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100…
"Your Story Your Why " - Tommie Runz - Episode 4
What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this episode, we sit down with Tommie Runz (formerly "Tommy Guns"), an ultra-marathoner, content creator, and founder of PR Project, who is gearing up for the legendary…
Episode 114: What Western States Taught Tommie Runz
Tommie Runz joins Hilary Yang just days after finishing his first Western States Endurance Run to reflect on one of the biggest experiences of his running career. They talk about the path that brought him from road marathons to trail ultras, how his journey through sobriety continues to shape the w…
Ep. 132 - Tommie Runz Finishes Western States 100! Representation On Trail + Run Culture Court
He did it! Tommie Runz officially crossed the finish line at the legendary Western States 100 Endurance Run. In this episode, we get the exclusive, mile-by-mile recap of his grueling journey from Olympic Valley to Auburn, the mental battles that kept him from quitting, and why representation on the…
#340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100
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On this episode, we had special guest Tommie Runz on the podcast! Tommie is a running content creator + inspiring athlete! He has run many marathons, including 6 of the Wo…
He Never Wanted to Go Viral. That's Why Brands Trust Him.
Tommie Runz started running in 2018, a year after choosing sobriety, and began documenting the journey simply because it felt good to share progress and get encouragement. Seven years later, he's built an audience of over 30,000 through nothing but consistency and honesty — no viral moments, no big…
From Sobriety to Strength: How Running Changed Everything
Tommie Runz shares his powerful journey through sobriety and how endurance running became a major part of changing his life. From overcoming the struggles of addiction to finding discipline, purpose, and strength through running, Tommie opens up about the mindset and choices that helped him move fo…
From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption
Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project.
This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream.
We discuss his backstory, the denial and the delusion of functional drinking, the…
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