# Thomas Lilley
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thomas lilley (December 19, 1887 – September 18, 1954) was an American long-distance runner. He competed in the marathon at the 1912 Summer Olympics.
Gym owner opens 7 powerlifting gyms in 4 years
🌎 John Franklin (https://www.instagram.com/johnisbuilding/) and Mateo Lopez are joined by Thomas Lilley (https://www.instagram.com/tombro7/?hl=en) from Zero Weakness to talk about growing his powerlifting empire from 1 to 8 gyms in just 4 years—across 3 countries.
P.S. If you like the show, then y…
Thomas Lilley: Techniques & Strategies
In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, veloc…
Episode 297 – Thomas Lilley - Wraps or Sleaves?
In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching …
Episode 77 with Thomas Lilley: Coaching Colton Engelbrecht
Thomas Lilley is the owner of Zero Weakness, a powerlifting coaching company and worldwide chain of premium powerlifting gyms. Thomas is coach to raw powerlifting sensation, Colton Engelbrecht, who recently totalled 1200kg to take the all-time world record regardless of weight class whilst lifting …
#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley
We welcome Thomas Lilley to this episode of Dave Tate's Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a powerhouse strength brand with 11 gyms across Australia, New Zealand, and the UK. He leads three major …
Ep.130 - Thomas Lilley
Timestamps
1:15 - How Thomas developed his movement system for powerlifting technique
4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick”
6:36 - Differences in deadlift technique using a stiff vs…
Coaching Zero Weakness with Thomas Lilley
Coaching Zero Weakness with Thomas Lilley Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team!
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh …
Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links
Colton Engelbrecht's Links:
Instagram: @colton_the.limit.breaker Timestamps
00:00 Intro and why Colton's lifts look unre…
Thomas Lilley: Are SBD days overrated? Proper frequency, volume and intensity you have wrong.
Thomas Lilley explains if SBD days overrated? Proper frequency, volume and intensity you have wrong. The event in Russia that might mirror Sheffield. Just how special is Colton?
Hosted by 6 Pack Lapadat
Coaching Considerations with Thomas Lilley
Coaching Considerations with Thomas Lilley
Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Interested in getting professional coaching? 1 on 1 Online Coaching with Turn Key …
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