# Sylvia Boorstein
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sylvia boorstein is an American author, psychotherapist, and Buddhist teacher.Boorstein studied with Dipa Ma and is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California and a senior teacher at the Insight Meditation Society in Barre, Massachusetts.
== Biography ==
All four of Boorstein's grandparents were Jewish immigrants from Eastern Europe. Boorstein grew up in Brooklyn, New York, and attended Barnard College.
Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein
Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connection, and a willingness to stay amazed.
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Voices of Siam Audiobook
Listen to full audiobook for free : https://litupbook.com/free Title: Voices of SiamSubtitle: Illuminating the Buddhist Path to Natural RealityCategories: Buddhism, Religious Text, Sacred Writing, TheravadaNarrator: Bruce EvansPublisher: Shambhala PublicationsRelease date: 12-16-2025Language: Engli…
Happiness Is an Inside Job: Practicing for a Joyful Life Audiobook by Sylvia Boorstein
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Happiness Is an Inside Job: Practicing for a Joyful LifeGenres: Self Development, Health & WellnessAuthor: Sylvia BoorsteinNarrator: Pam WardRelease date: 12-04-2007Length: 3:55:37Language: EnglishPublisher: Black…
Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein
Jack Kornfield and Sylvia Boorstein explore how loving awareness helps us meet each moment as a friend, soften into aging and impermanence, and rediscover connection through simple acts of generosity and love.
Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.…
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the author of five books on…
Is It Still OK to Be Happy? | Sylvia Boorstein
Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In other words, joy is a necessity, not a luxury right now. That …
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
If there was such a thing as a mind-ectomy or a mind transplant, our guest this week, Sylvia Boorstein, tells us she would have had it, confiding, "I need a mind that doesn't make up worries about something that didn't even happen yet." She calls herself "a life-long worrier, an inveterate fretter.…
Mudita to purify the Heart
Joy isn't something we have to manufacture — it's something we can learn to recognize and receive.
In this talk, Ginger Clarkson guides the group through mudita, or sympathetic joy, drawing on teachings from Sylvia Boorstein, the late Cambodian Buddhist patriarch Maha Gosananda, and a newly trained…
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