# Strala Yoga
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Actualisé:
strala yoga is a modern form of yoga that was founded in 2008 by Tara Stiles.
== History ==
The New York City Strala studio was founded by Tara Stiles and her husband Michael Taylor in 2008. The name stems from the Swedish word "stråla" meaning radiate light.
Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles
In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh welcomes back her good friend and recurring guest, Tara Stiles, founder of Strala Yoga, for a timely and powerful conversation about the health benefits of living softly.
Tara shares wisdom from her upcoming book Living Softly, and exp…
The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga. Katie shares how chronic pain led her to the practice, the impact of her global travels on her teaching philosophy, and how she integrates Ha…
Gabby Bernstein Plus One: From Addiction to Awakening
From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to live with more purpose, peace, and …
168: Stop Trying So Hard: The Power of Living Softly | Tara Stiles
What if achieving more didn’t require pushing harder?
In this episode we sit down with Tara Stiles, co-founder of Strala Yoga, bestselling author, and wellness pioneer, to explore the power of living and moving with less tension. Tara shares the philosophy behind her upcoming book, Living Softly, a…
Be Movable So You Can Be Moved | Tara Stiles
In this raw and radiant episode, host Dara Levan sits down with yoga teacher, author, and Strala Yoga founder Tara Stiles. Tara opens up about being sexually assaulted at her dance school, how she never reported it, and how yoga became her blueprint for healing. She shares why she stopped dancing p…
VisAbleBlackwoman Podcast E6: Tara Stiles
My guest this week is my friend Tara Stiles — founder of Strala Yoga, a studio she grew from a single space in SoHo, New York City, into a successful yoga teacher training business with over 1,000 facilitators, so influential that Harvard did a case study on it.
She’s written multiple bestselling b…
How to Love With Boundaries
In Part 2 of their interview series, Danielle turns the tables and sits down with co-host Sarah Hill. Sarah opens up about two pivotal, life-altering experiences that forced her to completely reframe how she lives, loves and manages her energy.
Sarah shares the exact moment in Greece when severe fa…
Gabby Bernstein Plus One: From Addiction to Awakening
Originally aired October 14, 2025
From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to …
Softness Is Not Weakness — Tara Stiles
Adam Husler sits down on ep.146 with Tara Stiles, co-founder of Strala Yoga, bestselling author and one of the most recognisable voices in modern yoga, to explore an idea that sounds simple but challenges much of modern wellness culture: softness.
For Tara, softness isn’t weakness or avoiding diffi…
50: Living Softly with Tara Stiles
Betsy is joined by world-renowned yoga teacher and leader in the well-being field, Tara Stiles. Tara is a bestselling author, founder of Strala Yoga, and hosts a practice that has grown virtually and in person to communities in more than 100 countries. They talk about Tara’s newest book, Living Sof…
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