# Stephanie Shaw
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Top podcast episodes featuring stephanie shaw.
How To Talk To Your Daughter About Perimenopause | 264
Show Notes
Perimenopause doesn’t just affect the woman experiencing it—it shapes how the next generation understands their bodies, hormones, and health. Yet most daughters are left completely unprepared for what’s coming, while mothers are navigating it in real time with little support themselves.
…
Plant Estrogen Explained: What Midlife Women Need to Know About Phytoestrogens | 267
Show Notes
Women navigating perimenopause and menopause often hear two completely opposite messages: estrogen is declining and causing symptoms… but foods that contain plant estrogens should be avoided.
No wonder so many women feel confused about what to eat.
In this episode of Hello, Hot Flash…
Carbs, Fats, and Menopause: How to Eat for Hormone Balance in Midlife | 269
Show Notes
You’ve been told to eat healthy—but suddenly, nothing seems to work. The scale won’t move, your energy crashes after meals, and every expert seems to say something different about carbs and fats. It’s no wonder you feel confused, frustrated, and stuck.
In this episode, we’re simplifyi…
Learn How to Eat Right for Weight, Sleep, Stress and Hot Flashes! Join Me For Free Live Coaching! | 271
Show Notes
There’s a moment most women hit in midlife when they realize, “This shouldn’t be this hard.” You’re trying, you care about your health, and you love God—but your body feels unpredictable, habits inconsistent, and progress stalled.
In this episode, Stephanie Shaw shares why coaching is t…
Menopause Coaching Episode: How to Build Healthy Habits That Stick - REPLAY | 273
Show Notes
Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels harder than it used to.
In this live coaching episode, Stephanie Shaw works with a client who wanted help creating sustainable habits during menopaus…
The Hidden Opportunity in Menopause Many Women Don’t See | 275
Show Notes
Menopause is often framed as a season of loss, but there is another layer many women miss: it can also be a powerful opportunity for clarity, alignment, and transformation in midlife.
In this episode, Stephanie Shaw explores how menopause creates a “pause” that reveals what your body, m…
Menopause and the Power of Finally Saying What You Think | 277
Show Notes
There’s a moment in midlife that many women don’t expect—and rarely talk about.
Your body stops keeping up with the pace you’ve been living… and suddenly, everything feels harder.
In this episode, I’m sharing a personal turning point—years of saying yes to serving, leading, and showing…
What Happens When Midlife Christian Women Fast From Sugar for 40 Days | 284
Full Show Notes
Most women have heard the word “fasting” and immediately pictured something that sounds like punishment: restriction, deprivation, white-knuckling through another attempt at controlling a body that refuses to cooperate. This episode begins by putting that version down entirely — and…
Gina Gardiner & Friends: Stephanie Shaw
Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Stephanie Shaw whose theme was 'Turning Pain into Purpose.'
About The Show
The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my gues…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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