# Stephanie Gray

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Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. …

Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, a…

Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know

This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy - Spoiler: you can feel amazing in meno…

265: Bioidentical vs Synthetic Hormones, Breast Cancer Truth, and the Four Diseases of Aging, Season 7 Premiere with Dr. Stephanie Gray

Welcome to the first episode of Season 7 of the Your Longevity Blueprint podcast!  One week from today, on Tuesday, September 29th, my third book, Your Hormone Blueprint: Optimizing Vitality and Longevity Through Integrative and Functional Medicine, is coming out.  Stay tuned as I talk about my b…

143: How to Avoid Dying Early for Moms with Dr. Stephanie Gray

Were you scared away from taking hormone replacement therapy? I was. 100%! But this conversation with Dr. Stephanie Gray may have changed my mind.  I’m 46, firmly in the “what is happening to my body and what is ABOUT to happen?” stage of life, and I had definitely absorbed the message that hormone…

266 - Sweat Your Way to a Longer Life Part 1 with Vic Riffel

I’m delighted to have Vic Riffel joining me for a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas. Infrared saunas have moved from a niche wellness trend to something you’ll find in gyms, spas, and many homes. In Part 1 today, Vic a…

276. Not Just Hot Flashes: Hormones and the Four Diseases of Aging

Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https:…

144: "HOT" Hormones & Exactly What to Ask Your Doctor with Dr. Stephanie Gray

If part one of my conversation with Dr. Stephanie Gray made you question what you thought you knew about hormones, buckle up. Part two goes even deeper. Dr. Gray is the author of The Hormone Blueprint, and she has spent years researching and working with women on hormones, thyroid health, metabolis…

267: Sweat Your Way to a Longer Life Part 2 with Vic Riffel

I’m delighted to have Vic Riffel back for the second part of a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas. In Part 1, Vic and I covered the what and the why of infrared saunas. Today, in Part 2, we get into the how, exploring t…

What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray

What if hormone decline is affecting far more than hot flashes? In this episode of the Reversing Hashimoto’s Show, Dr. Anshul Gupta sits down with Stephanie Gray, DNP—functional medicine provider, Amazon best-selling author of Your Hormone Blueprint, and hormone optimization expert—to explore the c…