# Serge Nubret
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serge nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, actor and self published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976) .
Episode 313: When Science Meets Bodybuilding, with Dr Nash Jocic, PhD | Part 2: Optimal Training Program for Muscle Growth and Fat Loss
In this episode we move on from nutrition and delve into the optimal exercise regime to build muscle and shred fat. We cover and critique the popular Mike Mentzer approach, and show why this may not be an ideal way to train for maximum results.
If you missed Part 1 with Dr Jocic where we cover the…
Episode 89: The Legend of Serge Nubret Part 1 of 2
Serge Nubret was born in 1938 in Guadeloupe and became one of bodybuilding's most aesthetic competitors. Standing at 6 feet tall with a competition weight around 200 pounds, he competed against Arnold Schwarzenegger, winning the 1976 NABBA Mr. Universe and placing second in the 1973 Mr. Olympia. Hi…
Episode 89: The Legend of Serge Nubret Part 1 of 2
Serge Nubret was born in 1938 in Guadeloupe and became one of bodybuilding's most aesthetic competitors. Standing at 6 feet tall with a competition weight around 200 pounds, he competed against Arnold Schwarzenegger, winning the 1976 NABBA Mr. Universe and placing second in the 1973 Mr. Olympia. Hi…
Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods
Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge modern bodybuilding wisdom. Known as The Black Panther for his sleek, aesthetic build and feline grace, Nubret represented something different in the golden age o…
Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods
Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge modern bodybuilding wisdom. Known as The Black Panther for his sleek, aesthetic build and feline grace, Nubret represented something different in the golden age o…
052 Resting 2-3 minutes between sets isn't "optimal"
In this episode of Hypertrophy Past & Present, Jake and Chris follow up last week's episode on drop sets by diving deeper into the physiology of fatigue and rest periods. Using an extreme high-volume routine from Serge Nubret, the episode explores why different exercises, rep ranges, and proximity …
Episode 110: The Rebel Who Redefined Greatness: The Serge Nubret Story
Serge Nubret is not just a story about muscle. He is a story about defiance. About instinct. About trusting yourself when every authority around you says you are doing it wrong. And that, my friends, is a lesson that reaches far beyond the gym and into everything you are trying to build in your own…
Episode 110: The Rebel Who Redefined Greatness: The Serge Nubret Story
Serge Nubret is not just a story about muscle. He is a story about defiance. About instinct. About trusting yourself when every authority around you says you are doing it wrong. And that, my friends, is a lesson that reaches far beyond the gym and into everything you are trying to build in your own…
The Only Bodybuilding Principles That Never Change
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What if almost everything we argue about in bodybuilding t…
Pumping Iron
Before he was terminating cyborgs or governing California, Arnold Schwarzenegger was just a well-oiled Austrian oak with a plan and a truly alarming amount of confidence. This week we strap into George Butler and Robert Fiore's landmark bodybuilding documentary, where men in tiny shorts pursue "aes…
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