Parenting Through the Chakras: Insights from a Mama of Four with Jennica Joyce
In this episode, I'm thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of setting boundaries and rhythms in f…
42: Why Parenting Is the Most Advanced Yoga with Sarah Ezrin
What if the hardest thing to do in yoga isn’t on the mat — it’s staying calm when your kid rolls their eyes for the fiftieth time that day?
In this episode, I talk with Sarah Ezrin, yoga teacher and author of The Yoga of Parenting, about how the ancient principles of yoga can help us survive — and …
52. Yoga & Parenting: Healing Postpartum Anxiety with Sarah Ezrin
Motherhood changes everything, especially the way we move, breathe, and connect with ourselves. In this soulful episode, I sit down with Sarah Ezrin, author of The Yoga of Parenting, to discuss how yoga evolves after childbirth.
Sarah shares her journey through postpartum anxiety, a traumatic deliv…
Parenting Through the Chakras: Insights from a Mama of Four with Jennica Joyce
In this episode, I'm thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of setting boundaries and rhythms in f…
The Importance of Emotional Processing and Regulation - DENT Model Trauma
Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I'm not …
Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Candid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques (not kidding!).
Sarah started …
Ep 180 The Yoga of Parenting with Sarah Ezrin
Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.
W…
Baby Nervous System Development for Calmer Babies and Better Sleep
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you’ll learn how everyday moments of connection, movement, and time in nature can shape calmer behavior and mo…
Beyond Adapting: a Life of Service with Jivana Heyman
Tamika and Ashley sit down with Jivana Heyman — yoga teacher, author, and founder of Accessible Yoga — for a conversation that traces his path from AIDS activism with ACT UP in the late 1980s and early '90s to becoming one of the leading voices in accessible, trauma-informed yoga.
Jivana opens up …
Ep. 31 - The Yoga of Parenting with Sarah Ezrin
Yoga teacher, author, and fellow MOOB Sarah Ezrin joins The MOOBment Podcast to talk about raising two boys and bringing the lessons of yoga into everyday parenting. Sarah, author of The Yoga of Parenting, shares how mindfulness, presence, patience, and self-compassion can help us navigate the chao…
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