# Natasha Helfer
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Sexual Shame, Religious Trauma & Ethical Non-Monogamy with Sex Therapist Natasha Helfer
Episode Summary
Adam and Pris sit down with Natasha Helfer, AASECT-certified sex therapist, author, and founder of Symmetry Counseling, for one of the most powerful conversations in Beyond Monogamy history. Natasha spent three decades helping people untangle religious trauma, sexual shame, and pur…
A Faith Crisis Is a Full Identity Makeover — Natasha Helfer
Natasha Helfer says that a faith deconstruction is an entire identity makeover.
Which sounds dramatic until you start counting. Who am I. Who am I to my spouse. What kind of parent am I. What do I want in bed. Who are my people now. Natasha breaks identity into five buckets, and a faith crisis kic…
144: Humor and Healing within Mormon Culture
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145: Holy Disobedience
Natasha sits down with Melissa Duge Spiers, author of "Holy Disobedience: Sex, Sin, and Secrets in the Biggest Church No One Knows," for a wide-ranging conversation before diving into her story. They talk about growing up inside a strict, fundamentalist Seventh-day Adventist Church, and how Melissa…
256 Leaving High-Demand Religion and Exploring Non-Monogamy with Natasha Helfer
Leaving high-demand religion isn't just about changing your Sunday morning schedule. It’s about deconstructing a belief system that touches everything in your life. And when you start pulling on this thread, you might find yourself questioning monogamous norms too. These processes can open you up t…
146: Coming Back Whole
On this episode of the Natasha Helfer Podcast, Ingrid Chapman joins to discuss her book, "Coming Back Whole: A Memoir of Secrets, Survival, and Self-Reclamation."
At fifty, after thirty-two years of marriage, Ingrid Chapman served her husband divorce papers at the airport—directly in front of the …
147: Clinical Red Flags & Ethical Failures: The Jodi Hildebrandt Case
Dr. Julie de Azevedo joins Natasha on this episode of the Natasha Helfer Podcast to discuss some of the clinical red flags and ethical failures of the Jodi Hildebrandt case. Both Julie and Natasha have been featured in documentaries about the case, and they bring their perspectives as licensed ther…
148: Latter-day Psychosis
Natasha sits down with Natasha Ruby, an artist and memoirist from Fort Collins, Colorado, whose work grows out of her lived experience with religion, recovery, and rebuilding. Natasha Ruby is the author of "Latter-day Psychosis," a raw and honest look at leaving religion and rebuilding identity, ad…
149: Finding Strength in Polyamorous Relationships
In this episode, Natasha is joined by Dr. Alex Tatum, a psychologist and professor at Illinois State University, to talk about what the research says about polyamory. He studies consensual non-monogamy and the experiences of people in polyamorous relationships.
Alex and his colleagues interviewed …
150: General Conference October 2026 Discussion
In this episode, Natasha is joined by two of her Symmetry Counseling providers, Jenny Elledge and Rachel Larsen, to talk about the most recent General Conference of The Church of Jesus Christ of Latter-day Saints. Together they walk through a few of the talks, looking at the messages members heard …
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