# Michael Lardon
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Michael Theodore Lardon is an American sport psychiatrist. Lardon is an Associate Clinical Professor at the University of California, San Diego School of Medicine, and is the author of two books, "Mastering Golf's Mental Game" (Random House 2014) and "Finding Your Zone: 10 Core Lessons for Peak Performance in Sports and Life" (Penguin 2008).
== Early life ==
A former United States Table Tennis Junior Champion, as well the 1981 United States National Sports Festival gold medalist in mixed doubles table tennis, Lardon attended Stanford University, where he studied psychology.
2.1 Understanding the Zone and How to Access it with Dr Michael Lardon
What’s going on in a players brain during extremely high performance on the golf course? And how do we explain stories of time slowing down, and the mind completely blank or even forgetting entire rounds? Learn from Dr Michael Lardon as he explains what you need to know about the Zone and how to ge…
Understanding the Zone and How to Access it with Dr Michael Lardon
Golf Science Lab, sister site to Golf in the Life of, is kicking off another season of podcasts focused on the brain and mental performance. Check out the first episode of season 2 on the zone below.
The Golf Science Lab is dedicated to documenting what’s actually going on in the world of go…
Ep. 17 Intersection of Fear and Anxiety - Dr. Michael Lardon University of California, San Diego
In this episode of the Connected Instructor podcast, I sit down with Dr. Michael Lardon, a renowned sports psychiatrist and mental performance coach. We dive into Dr. Lardon's fascinating background, his unique approach to sports psychology, and what it takes to truly understand the needs of athlet…
394: Dr. Michael Lardon - Learn How to Unlock Peak Performance
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Today's guest is one of the top performance coaches in the world and someone I've looked up to for years — Dr. Michael Lardon. He's a world-renowned sports psychiatrist who's worked with elite…
Finding Your Zone by Dr. Michael Lardon (Heroic Wisdom Daily)
Today's wisdom comes from Finding Your Zone by Dr. Michael Lardon.
If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.
And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.
That's what Heroic P…
How do you improve your mental game? (ft. Dr. Michael T. Lardon, Jared Lintner, and Drew Gill)
Bass After Dark — inch for inch and pound for pound, the best show in fishing — is back for another lively, and LIVE, episode. Don't miss Ken Duke, Brian the Carpenter, and our three mystery panelists (spoiler alert: it's Dr. Michael T. Lardon, Jared Lintner, and Drew Gill) as we tackle the questio…
144. Dr. Michael T. Lardon: How Elite Performers Overcome Anxiety and Trust Under Pressure
If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game.
In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates goo…
Dr. Michael Lardon: Learn How to Unlock Peak Performance (Flashback Friday)
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Today's guest is one of the top performance coaches in the world and someone I've looked up to for years — Dr. Michael L…
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