# Mark Broadbent
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Top podcast episodes featuring mark broadbent.
#8 - Training for Performance, Movement & Longevity | Rob Solly
In Episode 8 of The Move Better Podcast, Mark Broadbent sits down with performance coach Rob Solly for a deep dive into functional training, movement, strength, longevity, and why so much of modern fitness misses the point.
Is bodybuilding helping people… or creating movement problems?
Do heavy sq…
#9 - Are WiFi, 5G & Phones Affecting Your Health? | Michaela Wilson | Aires
Are EMFs, WiFi, 5G and smartphones quietly affecting your health, recovery and performance?
In Episode 9 of The Move Better Podcast, Mark Broadbent sits down with Michaela Wilson from Aries Tech to unpack one of the most controversial health topics of modern life: electromagnetic fields (EMFs).
Fro…
#10 - Why Strength Alone Isn’t Enough | Natural Movement, Mobility & Functional Fitness with MovNat
Is lifting heavier really the answer to better movement, better health, and fewer injuries?
In this episode of The Move Better Podcast, Mark Broadbent sits down with Brian Betancourt, Director of Performance at MovNat, to explore why modern fitness may be missing the bigger picture.
They discuss t…
#11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman
Most people think pain is something that happens to them.
Eric Goodman believes otherwise.
In this episode of The Move Better Podcast, Mark Broadbent sits down with the creator of Foundation Training to discuss why chronic pain is often the result of modern movement habits, poor posture, weak movem…
#12 - Move Better, Not More: Ryan Hurst on the Biggest Fitness Mistakes
What if the biggest reason you're not moving better isn't that you're doing too little, but that you're doing too much?
In Episode 12 of The Move Better Podcast, Mark Broadbent is joined by movement coach and GMB Fitness co-founder Ryan Hurst to explore why so many people get stuck chasing numbers,…
#13 - Stop Chasing Pain with Perry Nickelston | Why Your Pain Isn't Where You Think It Is
Most people focus only on where it hurts.
Perry explains why, for chronic pain, the real cause is often somewhere else in the body.
In this episode of The Move Better Podcast, Perry explains why chronic pain is rarely caused by the painful area itself and how movement, the nervous system and the …
#14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki
Most of us spend around 90% of our lives indoors—but what is that doing to our health?
In this episode of The Move Better Podcast, I sit down with researcher Jonathan Jarecki to explore the science of sunlight, circadian rhythms, metabolism and why getting outside may be one of the simplest ways to…
#15 - How to Breathe Better for Running, Sleep & Performance | David “Jacko” Jackson
Breathing is automatic—but that doesn’t mean it’s optimal.
In Episode 15 of The Move Better Podcast, Mark Broadbent speaks to former professional rugby player, breathing coach and author David “Jacko” Jackson about how the way we breathe can affect our running, exercise performance, recovery, stres…
#18 - Why Stretching Isn’t Enough | Tom Morrison on Mobility, Pain & Stronger Joints
Most people jump straight into lifting heavier weights, running further or attempting advanced exercises without first making sure their joints can move - and stabilise - properly.
In Episode 18 of The Move Better Podcast, I’m joined by Tom Morrison, creator of The Simplistic Mobility Method, to di…
Stop Waiting for Motivation: Build Movement Habits with Determination - RoutineReset #33
Does movement keep sitting at the bottom of your list while you wait to feel motivated enough to begin?
For two and a half years, arthritis kept me largely sedentary. The inactivity increased my stiffness, which made movement feel even more difficult and kept me trapped in a cycle that was hard to…
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