# Libby Delana
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Ep. 78 - Finding Joy In The Wilds of Life with Libby DeLana
I am so very honored to have THE Libby DeLana on the podcast today.
I’ve been admiring her for a long time for how she shows up in her life—for herself, for her friends, for her community, and out in the wild, wild world.
Libby is a creative director, author, cold joy enthusiast (listen to the epis…
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"Step by Step with Libby Delana: On Creativity, Consistency, and Walking Through Life"
In this episode of WINK – Women I Need to Know, we’re joined by the wildly inspiring Libby Delana — author of Do Walk: Navigate Earth, Mind and Body. Step by Step, co-host of the beloved podcast This …
Ep. 29: How a Morning Walk Might Change your Life with Libby Delana
In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, s…
Walking & Cold Plunging as a Meditative Practice with Libby DeLana
Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks.
Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. …
Ep. 375 - Libby DeLana on Why Age is Just a Number and How to Manifest Joy Over 50
What if everything goes right? What if we looked to the future with excitement and joy?
In this ultra-expansive conversation, Libby DeLana invites us into her wildly magnetic life shaped by daily walking, attention, and playing at the edges. Wise expander and author of This Morning Walk and Cold Jo…
Alex Elle & Libby DeLana — JOY IN ACTION
Advice from wellness instructors on how to seek and track joy in the New Year and throughout 2026. Focusing on how to specifically use the cold to reach within yourself and discover unimaginable possibilities and daily practice of “joy spotting” the act of naming small, meaningful moments.
Alex Ell…
Sober Courage Meets Cold Joy with Libby DeLana / EP 115
Cold water. Big feelings. Real joy.
In this episode of Sober & Lit, we sit down with Libby DeLana, author of Cold Joy, who shares how something as simple as stepping into cold water helped her move through loss, rebuild herself, and feel truly alive again.
We talk about the surprising parallels bet…
The Life-changing Power of Daily Walks | Libby DeLana
Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk …
The Power of the Walk with Libby DeLana
What if something as simple as taking a walk could completely change the way you experience your life?
This week on The Dana Grant Show, I'm joined by Libby DeLana, creative director, author, artist, walker, and co-founder of Mechanica whose work sits at the intersection of creativity, communicati…
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