# Liam Murphy
Meilleurs épisodes de podcast
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liam murphy is a fictional character from the Australian Channel Seven soap opera Home and Away, played by Axle Whitehead. The character debuted on-screen during the episode airing on 5 March 2009. Whitehead auditioned for the role and stated it would help improve his acting skill.
Who's Mr. Clutch & More
Grant is away at team camp for cross country, so Sam welcomes our buddy Dustin Schutte in Grant's stead!
Not a bunch happening, but oh goodness, can they chat!
First, two of last year's seniors have signed professional contracts for next season. Liam Murphy (Ireland) and Braden Smith (NBA-Pacers t…
Training Methods Tier List
What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right for your…
Sleep Strategies Tier List
How much do sleep supplements and hacks actually help? In this episode, we rank the most popular sleep strategies from S-Tier to F-Tier, including melatonin, magnesium, glycine, blue light glasses, nasal strips, reading, meditation and more. We also dive into the biggest sleep mistakes people make …
Supplement Tier List
Everyone loves supplements... but which ones are actually worth your money? In this episode, Josh and Liam rank the most popular supplements from S-Tier to F-Tier. Covering creatine, magnesium, vitamin D, fish oil, electrolytes and more. They also explain why blood work should come before buying an…
Black & White Health Advice
Is health and fitness really as black and white as social media makes it seem? In this episode, Josh and Liam unpack where simple, direct advice works, where nuance matters, and why the best approach is the one you can actually stick to. From calorie deficits and meal prep to alcohol, motivation an…
3 Nutrition Approaches You Need
There’s no single “perfect” way to approach nutrition. In this episode, Josh and Liam break down different nutrition strategies, from simple food journaling and flexible meal plans through to tracking calories, macros and nutrient timing and explain how to choose the approach that actually works fo…
What Rep Range Is Best?
What rep range should you actually be training in? Josh and Liam break down rep ranges for fat loss, muscle growth and strength, why different exercises suit different ranges and why progression and execution matter more than chasing a magic number.[0:40] The fat loss rep range myth[2:12] Best reps…
Matt Zwolinski - Is There Such A Thing As A Free Market?
In this conversation from 2024, Alex speaks with Matt Zwolinski about whether a truly "free market" exists, delving into concepts of freedom, coercion, and property rights. They examine critiques of markets from left-leaning thinkers, such as Robert Hale, as well as conservative perspectives, while…
Reviewing Josh's Bloodwork
What do your blood results actually say about your hormones and health? Liam goes through Josh's latest blood work marker by marker, why his testosterone dropped from 25.8 to 15.6 in a year, which test results can mislead you and the simple changes they'd make to fix it.[2:04] Testosterone, free te…
Beneath the Cracks
Liam Murphy, a promising young poet looking to make his mark, takes a stand at his university’s open mic night to challenge it's complex legacy with discriminatory ideologies. When his performance is poorly received, Liam must decide if he's ready to confront the difficulty that awaits him, or find…
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