# Kathryn Pinkham
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Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
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If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effe…
Fact or Fiction, debunking sleep misinformation. Plus Dream Interpretation
Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from is…
The Night Shift with Kathryn Pinkham, founder of The Insomnia Clinic
We’re delighted to speak to Kathryn Pinkham, an insomnia expert and founder of the Insomnia Clinic, who specialises in sharing the benefits of good sleep and the methods to achieve better rest and relaxation.
The Night Shift is powered by Estée Lauder.
Wind down with a free Beauty Sleep Glow Fac…
Insomnia & Dream Interpretation
What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In this episode we explore dreams about long lost pets, dark figures and moving house.
Also, insomnia e…
A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)
“This is about re-setting your natural sleep drive.”
Find out more about Kathryn – and book a consultation - at https://www.theinsomniaclinic.co.uk/
Check out some of Kathryn’s case studies and reviews here: https://www.theinsomniaclinic.co.uk/results-we-get
Follow Kathryn on Instagram here: ht…
Why you don’t need to spend big to look good and sleep better
Whether it’s supplements or skincare, sunscreen or sleep aids, our research has found that you don’t need to spend a fortune to be healthy.
In this special live podcast we assembled a panel of expert guests to take your questions on everything from how to fix your sleep routine, which moisturisers…
Ep.13 - Why can't I sleep? Tips to fix insomnia beyond sleep hygiene, with Kathryn Pinkham
Most of us have had a bad night’s sleep. But when insomnia becomes chronic, a whole new world of lifestyle advice seems to open up – one that is confusing, and sometimes fails to fix the problem.
So this week, Greg and Charlie take a deep dive into chronic insomnia with a new guest: Kathryn Pinkham…
Why Women Keep Waking Up At 3AM (And How To Break The Cycle) with Kathryn Pinkham
Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep?
In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why broken sleep often has far less to do with sleep itself than we think. Together they unpack how s…
Ep.14 - Night owl or early bird? Hacking your body clock, with Professor Russell Foster
Ever woken up exactly one minute before your alarm? Or landed on the other side of the world with a very accurate sense of what time it is back home? Our bodies have fine-tuned internal clocks that set the pace for our circadian rhythm. But why did we evolve to work like this? And what happens to o…
Why You Can't Sleep, and What Actually Fixes It — Kathryn Pinkham
Almost everyone recovering from burnout mentions their sleep, usually quietly.
This episode brings it into the main conversation. Chris Wilson sits down with Kathryn Pinkham, founder of The Insomnia Clinic and one of the UK's leading sleep specialists, on why you can't sleep and what actually fixe…
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