S4E34: Why We Ask Questions Other Practitioners Don't
Have you ever left a doctor's appointment thinking...
"I still don't know why this is happening."
You're not alone.
In this episode, we're sharing the questions we ask every client—and why those answers often reveal clues that standard health histories miss. If you've been told everything looks …
S4E35: The Overlooked Connection Between Light, Hormones, Sleep and Energy
There's a specific kind of tired that no amount of sleep seems to fix 😮💨 — the kind that makes you wonder if your body has just given up on you. Our guest knew that feeling intimately.
Years of failed diets, sleepless nights, and being told his exhaustion was "just how it is" led him to one unexp…
S4E36: Why You Should Think About the Way You Think About Your Health
Have you ever felt like your health consumes your thoughts?
Every symptom sends you searching. Every bad day makes you wonder if you're going backward. Every new piece of information makes you question if you're missing something.
We've been there.
In this episode, we're talking about why that c…
S4E37: A Conversation From the Heart: Learning to Trust Where God Has You
Do you ever feel like you're waiting to finally feel "healthy enough" before you can fully step into what God has called you to do?
We've been there.
In this honest conversation, we're sharing what the Lord has been teaching us about striving, comparison, purpose, and learning to trust Him—even w…
Ep. 62 Essential Oils 101 w/ Kari Coody PharmD IHP
Kari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul. To build our health foundation through daily rhythms, solid nutrition and lifestyle detox. Connect with Kari on instagram @k…
S4E38: What Breaks Our Hearts in Healthcare
If you've ever thought...
"There has to be more than this."
...this episode is for you.
We're talking about why so many women feel stuck in the healthcare system, why "normal" labs don't always tell the whole story, and why understanding how your body works can completely change the way you appr…
S4E39: Is Your Water Helping You Heal? What Most People Don't Know About Water Quality
She Thought She Was Doing Everything Right
Clean eating. Supplements. The works.
But it wasn't until she became a mom at 25 that Jane started asking the one question most of us skip: what's actually in the water we drink every single day?
Every "expert" gave her the same pushy sales pitch — no r…
S4E40: What Does It Mean to Build Capacity?
You're eating well, taking supplements, exercising, and trying to do all the right things for your health. So why does it sometimes feel like your body just isn't responding?
In this episode, we're unpacking what it means to build capacity—your body's ability to meet the demands placed on it, adap…
S4E41: Why We Switched Our Coffee: The Truth About King Coffee + Reishi
You gave up coffee, or tried to, and you're still tired. Still wired in all the wrong ways.
Turns out two of us spent years in that exact spot, until one small shift changed how our morning cup felt. What if the coffee was never the whole problem? ☕ Learn more about King Coffee here.
Autoimmunity…
S4E42: Beyond the Diagnosis: A Different Way to Look at Autoimmunity
"You'll have this forever."
That's what most of us hear the moment we get an autoimmune diagnosis — and somehow it just becomes part of how we see ourselves. But what if that sentence was never actually the full truth?
This episode gets into what's really happening when the body starts attacking …
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