# Joe Defranco
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The OGs of Strength Training: Coaches and Researchers Who Shaped Us
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The systems used in strength training today were built through decades of coaching, research, experimentation, and education.
In this episode, the KILO Crew traces the people and resources that most shaped their understanding of programming, periodization, strength development, pow…
2924: The Best Machine for Every Body Part (Including Some You've Never Seen)
In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machi…
2924: The Best Machine for Every Body Part (Including Some You've Never Seen)
In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machi…
2925: How To Get Faster and More Powerful without Getting Hurt
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You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots in traditional strength training: you can be genuinely strong, genuinely fit, and still tear you…
2925: How To Get Faster and More Powerful without Getting Hurt
MAPS Bogo Sale: https://mapsbogo.com
You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots in traditional strength training: you can be genuinely strong, genuinely fit, and still tear you…
Iron Business Show #21: Joe DeFranco: What It Really Takes to Build a World-Class Gym
My guest on today's show is my friend, mentor, and business partner Joe DeFranco.
Joe is a world-renowned strength and conditioning coach, entrepreneur, and founder of DeFranco's Gym. For more than 30 years, Joe has trained athletes at the highest levels, including NFL players, WWE Superstars, UFC…
#214: How Fitness Became My Life's Work
The conversation focused on a two-decade journey through the fitness industry, highlighting the ups and downs of building a career, overcoming personal hardships, and growing multiple business ventures rooted in strength and performance. Listeners get a transparent look at the challenges faced, cru…
If It Hurts, Stop: Why Strength Training Breaks Men Down After 40 | Joe DeFranco
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If it hurts, stop doing it. That's Joe …
#594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...
What would Joe DeFranco do if he woke up tomorrow, looked in the mirror, and "Bloated Joe D" was staring back at him?! In this episode, Joe answers a listener's hypothetical question by revealing the first 5 things he'd do to get his lean physique back—at age 51.
Before outlining his plan, Joe sha…
#594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...
What would Joe DeFranco do if he woke up tomorrow, looked in the mirror, and "Bloated Joe D" was staring back at him?! In this episode, Joe answers a listener's hypothetical question by revealing the first 5 things he'd do to get his lean physique back—at age 51.
Before outlining his plan, Joe sha…
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