# Joan Rosenberg
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Top podcast episodes featuring joan rosenberg.
Ep170: Dr Joan Rosenberg
Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional mastery. This bestselling author of the new book, 90 Seconds to a Life You Love, will help you embrace your emotional life and live in freedom.
Dr. Joan Rosenberg
Dr. Joan Rosenberg
0:38 Dr. Joan's background
3:40 mastering difficult feelings
4:33 The 8 feelings outcomes
6:30 Shame
8:50 What causes internalizing?
12:00 Being in charge of the bad feelings
14:00 Confronting the feelings
18:15 Persisting through the 90 seconds
20:13 Reactivating the…
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
In order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It’s only once you …
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
In order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It’s only once you …
akaRadioRed's Creative People Roundtable – Longevity of Creativity
Join akaRadioRed and 3 remarkable guests each week for lively roundtable conversations exploring the people, passions, experiences, and unexpected 'Aha!' moments that spark creativity. Discover bold ideas, enjoy cool conversations, and leave with real inspiration.
🎙️ 🎙️ At the Creative People Ro…
Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author of the book 90 Seconds to a Life You Love. Joan is a dear friend who is absolutely brilliant and ve…
Tiger in the Kitchen
There is no tiger in your kitchen — but your body doesn't always believe it. A text goes unanswered, a face tightens across the room, and before you've thought a single thought, you're in full alarm over a kettle and a quiet evening.
This episode is about what we build on top of that alarm: the fo…
Ep 620- The 8 Emotions that Drive Emotional Eating with Dr Joan Rosenberg
What if the real reason you struggle with emotional eating isn't food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel binge eating and relentless food noise—and how lea…
Ep 620- The 8 Emotions that Drive Emotional Eating with Dr Joan Rosenberg
What if the real reason you struggle with emotional eating isn't food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel binge eating and relentless food noise—and how lea…
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