# Hip Flexor Pain
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Top podcast episodes featuring hip flexor pain.
173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom
Anterior hip pain is often blamed on the hip flexors, but in runners, that's rarely the diagnosis. So how can you identify the real cause and guide patients to a safe, effective recovery?
In this episode, Tom Goom (Running Physio) explores the function of the hip flexors in running, key differen…
Fixing Hip Flexor Pain
In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!
Master squat technique: https://squatuniversity.com/book/
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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
Sleeping is the MOST anabolic thing you can do. (9:24)
Ki…
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
Links and Resources:
Customized Running Plan
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain aroun…
Is Over Pronation REALLY that bad? ⎹ Ep 139
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.
Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength w…
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern.
Learn the causes of hip drop, what you can do to fix it and w…
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic.
Links and Resources:
Foot and…
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner.
Links and Resources:
FREE Runners Strength Guide
Runners Complete Program
Foot and Ankle Program: At home rehab program for injuri…
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and…
Hip Flexor Pain That Won't Go Away? Stop Doing This
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: https://ptmaarit.com/registerYou've been doing glute bridges every morning. Clamshells. Banded walks.And your hip is getting worse, not better.You're not doing too little. You might be doing the exact thing that's reinforcing the probl…
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