# Feet Shoulder Width
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Top podcast episodes featuring feet shoulder width.
Mindful Moment: Soaring High Breath
or today's Mindful Moment, we will practice Soaring High Breath. This is a great breathing technique to refocus attention, get a full body stretch, and to encourage deep breathing. Let's try Soaring High Breath.
Find a place to stand where there's enough room to raise your arms straight out t…
Body Language Do's & Don'ts
Tangible Takeaways:
Think about expanding your presence. We’ve been culturally conditioned to make ourselves physically smaller, and this needs to stop. Shoulders back, hands to the sides or gesturing out, and firmly plant your feet shoulder-width apart.
Incorporate these habits into your daily li…
MTB Specific Exercises You Might Not Be Using…But Should
The term “MTB Specific Training” gets thrown around a lot but what does it really mean?
At its core, it means using a training program that helps you ride faster, longer and with more skill. While the most “MTB specific” thing you can do is to actually ride your bike, there are certainly things yo…
#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
Dr Emily
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Originally trained as a surgeon through Beth Israel Medical Center in New York…
A Conversation with Laura Tremaine + Taking Self-Care to the Next Level : Selfie Podcast Episode 158
We’re talking mom-shame, life on the internet, writing, and more with our friend Laura Tremaine, author of the new book Share Your Stuff: I’ll Go First. Kristen and BJ also chat about what a deeper shift in soul-care looks like (hint: it’s not bath bombs.)
In this episode we also talk about:
Impe…
Spring cleaning is great, but don’t hurt yourself
Ah, spring cleaning.
After a long winter, many of us set out to spruce up our homes as the weather turns warm. From clearing out cluttered closets and washing windows to painting, gardening and lawn mowing, there are always plenty of tasks to tackle.
But use a little caution when you wave that wa…
Best Way To Boost Your Self-Esteem In Minutes
Power Pose: Stand tall with your feet shoulder-width apart, knees slightly bent, chest out, shoulders back, and head held high. Imagine yourself as a powerful superhero. Studies have shown that holding this pose for just a few minutes can increase feelings of confidence and power.
Positi…
Spring cleaning is great, but don’t hurt yourself
Ah, spring cleaning.
After a long winter, many of us set out to spruce up our homes as the weather turns warm. From clearing out cluttered closets and washing windows to painting, gardening and lawn mowing, there are always plenty of tasks to tackle.
But use a little caution when you wave that wa…
Mother Knows Best
Harper's solitary night shift turns out to be anything but peaceful when it's crashed by their own mother, a potential client and her daughter, and a surprise supervillain attack!
Story by Joe Cruz
Script by Joe Cruz and Hannah Levin
Cast:
Narrator - Jonny Sims
Harper Hallo - Mornal
Holly Hallo/The…
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