# Dr Pippa Grange
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Top podcast episodes featuring dr pippa grange.
Take a Moment to Care For Your Soul
Episode #96
Do you take enough moments to care for your soul? Do you have the blinkers on when it comes to progress or do you take some time to appreciate what’s to the left and right and take the opportunity to expand and enrich your life?
This week, Daisy returns for a second helping of Dr Pippa …
Fun and enjoyment and the scale of joy. S5 E7
A WhatsApp chat, inspired by a conversation between Jenni and her husband on whether running was enjoyable or fun, sees us discuss the crossroads between enjoyment, fun and joy.
We look at the Scale of Joy and debate whether fear is truly the opposite of joy or if the relationship between the t…
Bitesize: Vulnerability & shame - Dr Pippa Grange
Everyone faces adversity and pain in life, but it's how we respond to it that counts. If we choose to give in to fear, the inclination is to hide our flaws and insecurities, which restricts our ability to be vulnerable and connect authentically. Often a sense of shame accompanies what is a fear of …
Embrace Your Fear and Find Fulfilment
Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning t…
Episode 30 – Critical Thinking with Dr Pippa Grange
In the latest episode of our award-winning podcast series we take a pivot away from an exclusive investment conversation and, instead, turn to a crucial soft skill, Critical Thinking. To help explore this important topic we are privileged to host Dr Pippa Grange, a lauded applied psychologist and a…
Fear and Chronic Overperformance – with Pippa Grange
What if the way you’ve learned to succeed is the very thing that’s exhausting you? In this episode I’m joined by Dr Pippa Grange - performance psychologist and coach with more than 25 years’ experience working with elite performers across sport and industry.
Formerly Head of People and Team Develo…
Life Reclaimed with Pippa Grange
A return interview with Dr Pippa Grange, a performance ("regenerative") psychologist who has worked with the England men's football team and who has earned the admiration of Brene Brown.
I'm always excited to hear from the likes of Pippa, elite practioners who have earned the respect of the most re…
S2 • #74 • From Overperformance to Sustainable Rhythm •
Episode Summary
In this solo episode, Erica reflects on overperformance and the pressure many of us feel to keep pushing, producing, and staying constantly switched on.
Inspired by Dr Pippa Grange’s book Life Reclaimed, we explore the difference between sustainable rhythm and relentless output. You…
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Have you spent years pushing through, overriding what your body is telling you, performing at ful…
The 4 Questions That Will Change Your Perspective on Life
Jake and Damian take stock and draw on five years of conversations with some of the world's highest performers. This episode strips everything back to four questions — the ones that, according to existential psychologist Tatiana Schnell, sit at the foundation of a meaningful life.
Does your life ad…
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