# David Strutt
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Steady like a tree: Grounding meditation for grief & stormy days
When grief makes life feel unsteady, sometimes what we need isn't to "fix" the feeling - it's to find something solid to stand on.
This guided meditation invites you to visualise yourself as a tree: roots growing deep and stable into the earth, a steady trunk at your core, and branches that can m…
Grieving a parent you never knew with Miranda Malone | Preverbal loss
She has no memories of her mother's voice, her laugh, or ever being held by her. Miranda Malone - clinical therapist, hypnotherapist, "dead mom girly," and founder of the Dead Mom Club - lost her mum Rosalie when she was just five months old.
In this episode of Death on the Daily, Miranda and I go…
Grief 101: The truth about loss that no one taught us
Have you ever felt completely confused by your grief? Or are you supporting someone who's grieving and don't know where to start? This is my Grief 101 - everything I wish I'd been taught about grief long before grief became part of my life.
I'm Tanya Wilkinson, AC, IPHM and ACCPH certified Grief a…
5 minute grief check in ritual for busy days
Do you ever feel like your busy life leaves no space for your grief? If so, you are not alone - even as a grief coach myself, I do!
When we lead full lives, it’s easy for our grief to get crowded out, or for us to be in unconscious avoidance, where we pack our to-do lists and avoid sitting with an…
Guided mindful walk for grief and other hard days
If today feels heavy, overwhelming, or filled with grief, give yourself permission to step into the slow lane.
This guided walking meditation is a gentle, moving practice designed to help you reconnect with the world through all five senses.
Whether you are navigating grief & loss, challenging lif…
The Editor in the Chair
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For our 50th episode, the person who’s quietly shaped every one of the previous forty-nine finally steps in front of the mic. David Strutt has edited Path Found from the very beginning, and in a year of working together, he and Monica had never actually spoken until this conversati…
What 3 years of grief taught me about courage vs “strength”… (solo episode)
What does grief actually make of us when we stop trying to "be strong" and start meeting our pain with a courage that allows for the messy and vulnerable parts?
Three years after the devastating death of my daughter, Ngākau Raiona (lioness heart) due to a severe birth defect that was diagnosed at …
Why you’re already grieving before they die | Anticipatory Grief 101
Are you caring for someone whose mind or body is slowly slipping away - or supporting a loved one as they navigate a terminal diagnosis?
What you are experiencing has a name: Anticipatory Grief, and we are going to be unpacking this today.
In today’s episode of Death on the Daily, certified grief…
Self-compassion body scan meditation for anticipatory grief
A gentle guided meditation and self-compassion body scan for anticipatory grief and caregiver burnout.
This gentle self-compassion body scan offers kindness and gratitude to every part of you that has been holding so much in your grief. This somatic practice offers a safe place to rest and give k…
How I Still Mother My Daughter After Baby Loss: Simple Continuing Bonds Rituals
When you experience pregnancy or infant loss, society often expects you to move on—but your identity as a parent doesn't end just because your baby isn't in your arms. In this episode of Death on the Daily, we throw out the idea of "getting over it" and explore how continuing bonds after baby loss …
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