# Amanda Russell
Meilleurs épisodes de podcast
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amanda russell (born July 30) is a Canadian fitness expert and model.Russell is the founder of the FitStrongandSexy.com and co-founder of Kronologie, a digital marketing and production company. She first started modeling when she landed the 2009 International Asics campaign. In 2011 she took over as the new face/spokesperson of ZICO Coconut water.
The Content Ecosystem: How to Stop Just Creating Content and Start Connecting It
In this episode, host Amanda Russell gets back to the basics of her business, Chaos Coordination: helping people share their story and build their brands.
She talks about the 4-part framework, The Content Ecosystem, that she uses to attract, nurture, and convert her clients. She also shares how…
417: ADHD and Emotion Dysregulation in Adolescents. A 'Mind the Kids' podcast
Please email ppls.adhdstudy@ed.ac.uk if you would like to learn more.
Why do so many young people with ADHD find it harder to bounce back from difficult emotions — and what can actually help?
This episode of the Mind the Kids podcast features Professor Aja Murray, Professor of Developmental Psych…
When Women Own Their Voice, It Changes the World: A Conversation with Amy Vogel
In this episode, host Amanda Russell welcomes author Amy Vogel from AW Vogel Publishing to The Chaotic Middle podcast.
Amy and Amanda get deep into career pivots, generational healing, empowerment, and intentional parenting. They also explore why teaching their children self-worth and how to ho…
Strategy First, Creativity Second: Brittany Dewberry on Building Brands That Actually Convert
In this episode, host Amanda Russell welcomes Brittany Dewberry of Britebrand Studio to The Chaotic Middle podcast.
Brittany and Amanda bonded over their love of strategic branding and building marketing foundations for small businesses. They also talk about how connecting the pieces of an exis…
Clutter Is a Signal, Not a Failure: Rashae Islas on Redefining Home Organization
In this episode, host Amanda Russell welcomes Rashae Islas from House of Islas to The Chaotic Middle podcast.
Rashae and Amanda dive into the societal pressures of keeping up with clutter and home life, specifically for moms. Rashae shares how excessive home clutter often signals systemic failu…
Easy SEO Wins Small Business Owners Can Actually Use
In this episode, host Amanda Russell celebrates a podcast milestone and addresses the common confusion small businesses face regarding search engine optimization. She shares basic SEO strategies that improve visibility not only in traditional search results but also within Google AI overviews and A…
The Latest on Healthy Rivers & Landscapes
A quick note before we get started: This episode was recorded a few weeks ago, while Anja Raudabaugh was still CEO of Western United Dairies. Since this conversation was recorded, Anja has left WUD and joined the U.S. Bureau of Reclamation as Deputy Commissioner for Policy.
California’s Healthy Ri…
You Are Resilient: Kelly Martins on Domestic Abuse, Healing, and Building From the Ground Up
In this episode, host Amanda Russell welcomes Kelly Martins of Grati Consulting to The Chaotic Middle podcast.
Kelly shared her story of how healing from a domestic violence experience led her to helping others find their footing and build something beautiful. She shares the importance of daily…
The App Built From Survival: Dr. Danitza Borges on Protecting Women Before the Crisis Happens
Warning: This episode discusses abuse, domestic violence, and sexual assault.
In this episode, host Amanda Russell welcomes Dr. Danitza Borges, the CEO of Elys Hot Button, a brand-new safety technology now live on the App Store.
Listen in as Dr. Danitza shares her personal survivor story and…
Creativity Isn't a Luxury: Megan Evans on Reclaiming Your Creative Self Through Lift Parade Arts
In this episode, host Amanda Russell welcomes Megan Evans of Lift Parade to The Chaotic Middle podcast.
Megan talks about how career pivots led her to building a business that inspires adults to reconnect with their creative side. All too often, adults abandon the things that brought them joy a…
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