# Shower Stretching
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Nai-update:
Top podcast episodes featuring shower stretching.
OBSESSION
Nope, it's not an episode about the life and times of Calvin Klein, it's about the little obsessive compulsive things we do, that we need to do, to make us feel like all is right in our world. From shower stretching to writing your own sexy screen play in your head, it's time to out yourself loud a…
Perfect is Boring, Movement is Everything with Fitz Koehler
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Today's guest is Fitz Koehler, a fitness professional, author of the Cancer Comeback series, and race announcer. Fitz discusses her role in major U.S. marathons, making fitness fun, and integrating physical, emotional, and spiritual health. She shares …
Shower Stretching, Expectations, and Embracing Change (Ep. 201)
Welcome back T&J fam to the first episode of 2026! We are excited to launch into the new year and hope everyone had a great holiday season. This week we picked up where we left off - the T&J giveaway! Congrats to Josh and Meg! We then dive into a discussion on the declining New Years Eve shows and …
Ep.65 - From Pooping To Popping The Question | Kyle's Big Reveal
Join Corey and Kyle as they tackle the most pressing issues of our time: from the critical analysis of stretching in the shower (because flexibility matters) to the nail-biting suspense of finding the perfect donut.
Witness the epic showdown between the art of the perfect shower routine and the q…
248: How To Avoid Seasonal Depression (GET OUT OF A SLUMP)
Coaching: https://colossusfitness.com/Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8QIn today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump. Listed points: 1- plan ni…
Optimize Your Energy: The Science of Daily Vitality
Most people don’t burn out from lack of ambition — they burn out from mismanaged energy. We live overstimulated, underslept, and over-caffeinated, constantly trying to push through fatigue rather than manage it. But here’s the truth: energy isn’t created, it’s managed.
In this episode of Optimizin…
Lifestyle Tracking Reflection + Set Your New Habits and Focuses
Hello mama,
Welcome back! This week we are diving into unpacking what you have discovered over the last 4-7 days of tracking your lifestyle habits as a busy mum. I truly want this podcast to be a place where you can come during all phases of motherhood, learn, implement and create change in your li…
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