# Sarah Ramey
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Top podcast episodes featuring sarah ramey.
Detoxing by Design + Cleansing with the Cosmos
One of the most powerful practices in deconditioning and shedding what is not ours is through intentional and aligned detoxing and cleansing.
In this episode I speak about collective times for supporting detoxing as well as personal timing based on your unique cosmic weather, some of my experience…
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems?
That seems…unrealistic, but it’s what self-care marketing tells us: get your self-care right, and all your difficulties will evaporate. This week on It’s OK, Dr. Pooja Lakshmin, author of Real Self-Care, brea…
#6 | Sarah Ramey - Running the Marathon of Strength & Conditioning Leadership
In this episode, we speak with Sarah Ramey from the University of Texas Permian Basin. We discuss her journey in the profession, being faced with building a strength department at a university before stepping foot on campus, and her experience competing in Ironman competitions.
This episode is br…
112 | Choosing to have children as a creative with Dinuka McKenzie and Lee Kofman
What considerations come into choosing to have a baby for creatives? And once baby enters the picture, how do you balance parenting with your creative practice?
We ask Dinuka McKenzie and Lee Kofman, two beloved past guests who happen to be both authors and parents, about their decision to have c…
Fourth Wing Chapter 12 - Part 1
Uh-oh! We chatted for too long again and recorded way too much for Chapter 12, so y'all are getting another two-parter!
It's time for Presentation! Join us as we discuss the similarities between dragons and cats, whether shoulder spikes are the Navarrian equivalent to shoulder pads, and just barel…
Sarah Ramey - UTPB
In this episode, we chat with strength coach and former athlete Sarah Ramey, whose career path has taken her from the weight room to athletic administration. Sarah opens up about her journey, the challenges of finding her coaching voice, and what it takes to earn trust and lead across different spo…
125 | An early Christmas present - what we've read in 2025
It's that time of year again! (Well, almost … it's actually a bit early.) Collected here is a varied selection of 2025's 'What Are You Reading' book recommendations, nice and early so you can get your Christmas shopping started sooner rather than later!
Books and authors discussed in this episode:…
Conversations From Studio B: Sarah Ramey, Perennial Movement Group, and 'This Won't Last Forever'
Ohio University School of Dance assistant professor Sarah Ramey joins Conversations From Studio B to discuss her intergenerational dance work, including the Perennial Movement Group, a dance company she founded in 2015 for adults over age 50. Ramey also talks about bringing together Athens communit…
The Lady's Handbook for Her Mysterious Illness (Vault Session)
In The Lady’s Handbook for Her Mysterious Illness, Sarah Ramey shares her journey through chronic illness and the medical system’s blind spots.
This week, we're bringing forward a powerful 2022 conversation with Sarah Ramey, author of The Lady's Handbook for Her Mysterious Illness, whose novel was…
75. Why Some Days Feel So Much Worse - And What It Actually Means
If you’ve ever had a day where your symptoms suddenly intensify, and it makes you wonder if everything is getting worse, this episode will help you understand why those days happen and how to move through them without losing hope.
In this episode of Renegade Remission, we explore the biology behind…
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