# Peter Gollwitzer
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peter gollwitzer (born 1950) is a German professor of psychology in the Psychology Department at New York University. His research centers on how goals and plans affect cognition, emotion, and behavior.
Gollwitzer has developed several models of action control: the Theory of Symbolic Self-Completion (with Robert A. Wicklund); the Rubicon Model of Action Phases (with Heinz Heckhausen); the Auto-Motive Model of Automatic Goal Striving (with John A. Bargh); the Mindset Theory of Action Phases (MAP); and the distinction between action control by Goal Intentions vs.
EP 1. 5 things that can change your life RAPIDLY
As stated in the podcast, you can look deeper into these blog posts and check out the research for yourself! Enjoy!
What the Science Shows: When humans are in an "intertemporal choice" scenario (choosing now for later), the prefrontal cortex favors immediate gratification when hungry. Setting up …
What Is The Best Way To Accomplish Your Dreams?
What Is The Best Way To Accomplish Your Dreams? | Meditate With Robert Aceves
What if accomplishing your dreams wasn’t just about motivation, but about having the right mental strategy?
One of the best techniques I’ve learned for achieving goals is called WOOP, a science-backed goal-setting strate…
Why You Knew Better and Did It Anyway
We usually explain regret as knowing better but lacking discipline. This episode argues something more useful: in a hot state, the values on your internal scoreboard change.I connect Epictetus with hot-cold empathy gaps, self-control replication research and implementation intentions. Then I give y…
Why You Keep Procrastinating on Your Goals (Why Intention Isn't Enough)
There's one thing on your list that's been sitting there the longest. You keep moving it to later, and every time you do, you've got a reason ready. In this episode, Melanie breaks down why wanting something badly enough was never going to get you there. Pulling from psychologist Peter Gollwitzer's…
How Cybersecurity Founders Should Actually Be Using AI
There's a gap between what cybersecurity founders say about AI publicly and what they ask about it privately.
On panels and posts, it's agent governance and shadow AI.
On client calls, Deirdre Martin keeps hearing one question: will my business still exist in 12 months?
In this episode, Deirdr…
Episode 58 - Why You Don't Do The Thing You Know You Should (It's Not Discipline...It's Design)
You know what you should be doing. So why aren't you doing it?
Kathy's physio takes four minutes, twice a day. Eight minutes. It's the single most important thing for her recovery. She doesn't do it. Helen's got her own version. You've got yours.
In this episode Kathy and Helen go looking for what'…
Why MAGA is Obsessed With Charlie Kirk
Charlie Kirk applied to West Point. He was rejected. He enrolled at a community college outside Chicago. He dropped out after one semester. Then he spent ten years walking onto real college campuses with a camera crew, screaming at teenagers, and building a media empire by telling millions of other…
Conservatives Pretend To Be Things They Aren’t
There is a difference between being something and wearing the costume.
A strong person doesn’t need a Punisher sticker on their truck. A smart person doesn’t need to use big words they can’t define. An athletic person doesn’t need to wear someone else’s jersey to feel like an athlete. A patriotic p…
My 100-Day Gong Is Done: The Real Science of Keeping Your Word
🎙️ Day 100. Dr. Pedram Shojai marks the completion of his personal 100-day gong and uses the milestone to unpack what actually happens when someone commits to a daily practice for 100 consecutive days. He debunks the popular myth that habits form in 21 days, traces it back to a 1960s plastic surgeo…
How to Plan a Short Q4 - Ep. 36
You probably have fewer working days left in 2026 than you think. When I counted mine, three months turned into thirty-eight days. In this episode, I walk you through a Real-Days Plan, a simple way to plan a short Q4 without overcommitting.
You’ll learn how to count your real working days, pick th…
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