# Pat Divilly
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Top podcast episodes featuring pat divilly.
EP217: Men, Shame & The Shadow: Why You Criticise Others, Struggle In Relationships, And Can't Speak Your Truth
Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man.
Pat Divilly is a shadow worker and breath work teacher trainer from Ga…
EP 314: What Is Shadow Work? A Deep Dive with Pat Divilly
This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work.
We all ha…
The Natural Resilience Podcast - Ep5 with Pat Divilly
"The bigger the light, the darker the shadow"In episode 5, Ciaran sits down with his friend Pat Divilly. Pat is one of Ireland's leading voices on all things wellbeing, coaching and a holistic approach to high performance. Pat is also a breathwork teacher trainer and has just realised his highly a…
Episode Highlight: What They Don't Tell You About Confidence - Pat Divilly
Originally aired: March 2020
Episode Number: 9 & 10
What if the only thing standing between you and real progress is the belief that you're not ready?
In this episode highlight of North Star Conversations with Will Polston, Bestselling Author Pat Divilly dives deep into the modern epidemic of se…
The Science of Shadow Work & Breathwork
✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt
✨BECOME THE EMBODIED HEALER: https://www.liberateyourbliss.com/bethehealer
In this powerful episode, we sit down with renowned author, shadow work expert, and breathwork mentor Pat Divilly to explore the transformative jou…
Ep. 29 Becoming Whole: Shadow Work, Breathwork & the Practitioner’s Path with Pat Divilly
Pat Divilly is a #1 best-selling author, TEDx speaker, and internationally recognized coach and facilitator. After building one of Ireland’s most successful fitness brands and publishing multiple best-selling books (21 Day Jump Start, Naked Paleo, Fit Mind), Pat shifted his focus to emotional and r…
Pat Divilly: What Happens When You Don’t Do the Inner Work
Pat first built a successful career as an online fitness coach in Ireland, then realised there was more to fulfillment than the surface wins. He’s since gone deep into shadow work, breath science, and guiding people through the inner world to uncover their true self.
We talk about:
Why he moved …
EP 97: Conscious Connected Breathwork: What It Is & Isn't
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.
I…
#43 Top 5 Most Listened-To Episodes of 2025 - YouTube Edition - Best Of Live Wild
This special episode of Live Wild turns its attention to the podcast’s YouTube community. Hosted by Hilary Rose, this episode reflects on the five most watched moments on the Live Wild YouTube channel in 2025 – the conversations that viewers returned to, shared, and sat with again and again.
From s…
Our 'MEN'S WELLNESS' episode. Key information and guidance
A down‑to‑earth look at the real wellness challenges men face every day. What many deal with quietly but struggle to talk about.
Mental health wellness coach, Pat Divilly offers simple, practical tools and honest conversation. All with the reassurance that you’re not navigating any of it on your ow…
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