# Misty Tripoli
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Top podcast episodes featuring misty tripoli.
How to Walk Away from What’s Draining You (Without Feeling Guilty)
What happens when you finally drop the mask and get real about who you are? In this episode of Keepin’ It Real, I’m sharing my own messy, beautiful journey from total burnout to living wide open. You’ll hear how I moved from darkness to light, set boundaries that saved my soul, and how that shift e…
Trust Your Gut or Lose It All: My Hard Lesson in Business and Life
Ever felt like life knocked you down just when you thought you were finally getting it right? In today’s episode of Keepin’ It Real, I share how multiple “dark nights of the soul” have shaped my journey – and why those moments of breakdown can actually be breakthroughs. You’ll hear about the messy,…
Finding Freedom on the Other Side of Heartbreak & Betrayal
What if the thing that breaks you wide open is actually the thing that sets you free? In this episode, I’m getting real about one of the hardest chapters of my life: the moment I found out my partner cheated on me and how that pain cracked me open to my truth, my body, and my purpose. We’re talking…
The Self-Love Ritual that Changed Everything
Self-love isn’t a trend. It’s a lifeline, and in this episode I break down the moment I knew I had to choose myself first. You’ll hear how “marrying myself” became a radical reboot that helped me stop losing my identity in relationships and start honoring my own needs. If you’ve ever felt drained, …
Money Beliefs That Block You—and How to Break Free
Get ready for a real check-in on your money mindset because in this episode, I’m calling out the sneaky beliefs that quietly limit us. I break down how those old hand-me-down statements like “money is hard to get” shape our reality and show you how to flip them into affirmations that actually suppo…
Owning Your Money, Your Body, and Your Desires
What happens when you start owning your money, your body, and even your desires? In this episode of Keepin’ It Real, I open up about my sexual awakening, the realization that I’d been performing instead of receiving, and how learning to truly be with my own body changed my confidence, creativity, a…
Botox, Invisibility, and the Relief of Being Real
Aging has a way of asking a question we don’t always want to answer: Who am I if I’m no longer trying to stay young? In this episode of Keepin’ It Real, I get honest about my own experience with Botox, the pressure women face to keep looking a certain way, and the moment I realized how exhausting i…
Taking Up Space: Desire, Confidence, and Owning Your Body
In this episode of Keepin’ It Real, I tell a story exactly as it happened. I met a man on a dance floor who knew how to command attention. I watched him perform for the room, decided I wasn’t interested in competing for it, and then did something different. I asked directly for what I wanted.
What…
The Fitness Expert Living a Double Life: Bulimia, Burnout & How Dance Saved Her - ft. Misty Tripoli
Misty Tripoli hasn't been back in 25 years. She and Doug are cousins who lost touch, reconnected through a peptide-induced vision and an Instagram follow, and sat down to talk about everything that happened in between.
What happened in between is a lot. Bulimia for 16 years. A top fitness career i…
Episode 645: The Envy You Are Not Admitting To
There is a feeling most of us were taught to be ashamed of.
We call it a sin. We hide it. We dress it up as something more acceptable.
But what if envy, honestly examined, is actually one of the most useful signals available to you?
In this episode I draw the distinction between jealousy, which …
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