# Heather Turgeon

Only 10% of today's teens get enough sleep, thanks to omnipresent screens, academic overload, night owl biology and early school start times. Heather Turgeon, MFT, co-author of "Generation Sleepless: Why Tweens And Teens Aren't Sleeping Enough And How We Can Help Them," offers advice for parents.

Personal branding has an ick factor. It can feel like vanity, performance, or selling off a private part of yourself. But that discomfort often comes from misunderstanding the work. At its best, a personal brand is a service. It names a feeling people have not been able to articulate, gives them a…

Only 10% of today's teens get enough sleep, thanks to omnipresent screens, academic overload, night owl biology and early school start times. Heather Turgeon, MFT, co-author of "Generation Sleepless: Why Tweens And Teens Aren't Sleeping Enough And How We Can Help Them," offers advice for parents.