# Fumitake Koga
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Top podcast episodes featuring fumitake koga.
The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190
In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, without retelling the story.
If you struggle with people-pleasing, burnout, perfectionis…
This Isn’t Right: Jack Conte, CEO of Patreon
Over 13 years, Jack Conte has built Patreon into a platform that has paid out more than $10 billion to creators. When Jack was 10 years old, the cool kids wore Nike and Adidas. Jack didn't. He wore Court Classics from Costco. Not because they were better, because the brand worship simply didn't mak…
Epi 76 ~ When Your Boundaries Change Your Relationships
When Your Boundaries Change Your Relationships
Why knowing your limits is easy. Holding them when belonging is at stake is something else.
Most of us think boundaries are about telling other people what they can and cannot do.
Don't speak to me that way.
Don't cross this line.
Don't treat me like t…
“From Chaos and Trauma to Structure and Healing” with Will Paulson
About Episode
In this episode, I sit down with Will Paulson. He discusses his powerful journey from early trauma to the rigid structure of military life, and ultimately into a season of deep healing that shaped his mission. Brittany Wheeler and Will explore how his experiences with moral injury, sp…
EP240 Living for Your Own Approval Instead of Others
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You know the feeling of finally setting a boundary and immediately regretting how good it feels, mixed with the guilt of knowing someone you love is annoyed with you over it. Or maybe you've never let yourself get there, because disappointing people you love has always felt like th…
EP 44: Is My Friendship Burning Me Out?: Why You're Tired of Your Friends (Even When You Love Them)
Friendships are just like any other relationship, in that, their wins can feel like our wins. But that also means their bad days or their stress can also feel like ours, too. And sharing each other’s load is healthy, when it’s in balance. So if you’ve ever felt the urge to ghost a friendship, or if…
You Said Yes. You Meant No. — The Courage to Be Disliked in Under 1 Minute
That uncomfortable yes. The instant regret. The hope they’ll cancel.
Explore The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga in under 1 minute: taking responsibility for your choices, letting others have their reactions, and finding connection without constantly chasing approval.
The Courage to Be Disliked: 18 Lessons That Can Change How You Live
📚 Get the Book: https://link.amazon/B07y2icXp
What if the freedom to live your own life begins when you stop living for other people’s approval?
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga explores powerful ideas inspired by Adlerian psychology about freedom, happiness, relation…
EP-453 The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga - Book Recommendation
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga explores a provocative idea: much of our unhappiness comes from living according to other people’s expectations. Drawing on Adlerian psychology, the book asks what might change if we stopped seeking approval, accepted responsibility for…
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