# Dr Peter Tierney
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Top podcast episodes featuring dr peter tierney.
From Federer to LeBron: Longevity Lessons for Midlife Fitness | Dr Peter Tierney
This week, Georgie welcomes back Dr Peter Tierney, senior research scientist with a PhD in sports science, whose career spans work with Leinster Rugby, Chelsea FC, the English FA and Lululemon. Together they explore what elite sport can teach us about exercising effectively in midlife.
Peter explai…
Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery and more w. Dr Peter Tierney | Ep 721
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Dr. Peter Tierney joins me to talk about Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery. Dr Peter is a sports scientist and performance coach who has worked in elite rugby, football (soccer), and endurance sport, …
Dr Peter Tierney a Sporting science conversation
In an ever changing world, with more and more emphasis on pushing our bodies, we should still remember that there are exercise principles we should try and keep in our view as we train. This discussion with Dr Peter Tierney takes on some misconceptions around wearables, we dive into how to maximise…
252: How to Maximise Athlete Performance & Recovery
This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exp…
Simple Ways To Optimise Your Sleep And Recovery For Better Performance | Peter Tierney
What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA.
Working with elite athletes, he has seen the power of optimising slee…
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically?
Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations across Europe. He joins u…
Recovery's Big 5 Strategies with Dr. Peter Tierney
What makes the biggest impact when it comes to recovery strategies and tools for runners?
Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations to help athletes recover effectively from exercise.
Peter's "Big 5" r…
What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney
Dr Peter Tierney is a performance consultant who is currently consulting & advising a range of health & performance oriented individuals & companies. Peter has previously worked with Leinster rugby, the FA, Lululemon and Chelsea football club. He holds a BSc Health & Performance Science, MSc in Res…
28: Recovery Strategies & Wearables w/ Sports Scientist, Peter Tierney
In this episode of Mind Your Fitness, we're joined by Peter Tierney, a health and performance coach and researcher, who shares insights from his experiences working in sports science. We cover the rise and benefits of wearable technology and the difference between rest vs. recovery days. Peter also…
Bonus Episode: Performance scientist Dr Peter Tierney on sleep, recovery and wearable tech
Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, football and wearable technology innovation, Peter brings a rare perspective on how recovery habits tr…
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