&#35; Chris Irvin

Chris Irvin | The Truth About Keto: Fat Loss, Brain Health & Performance | August 16, 2026 | Ep. 79

The Low Carb Consultant

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Aug. 16, 2026

Chris Irvin breaks down keto for fat loss, brain health, performance, and metabolic flexibility, including long-term keto and carnivore use. Chris Irvin, known as “The Ketologist,” joins us to unpack what ketogenic diets actually are, how they work, and where they’re most useful. Chris shares his …

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BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Dec. 2, 2024

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners…

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Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

July 16, 2022

01:18:47

Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Oct. 23, 2021

I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nutrition science, where he studied the effects of low carb diets on human performance and therapeutics. Chris is the education manager at Perfect Keto an…

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