# Chelsea Johnson
Nangungunang mga yugto ng podcast
Nai-update:
chelsea johnson (born December 20, 1983 in Atascadero, California) is a former American pole vaulter. She is the daughter of Jan Johnson, who won three NCAA championships and a bronze medal in the pole vault at the 1972 Summer Olympics. She won the silver medal at the 2009 World Championships in Athletics, but retired from the sport two years later.
Aug. 6, 2026 – Chelsea Johnson
Chelsea Johnson, the director of community relations and foundations for Blue Cross/Blue Shield Tennessee joins Cleveland, Tennessee Mayor Kevin Brooks. Chelsea stops by the podcast to talk about the Blue Cross Healthy Place grant awarded to the city! Cleveland has been awarded $3.6 million to buil…
Ep. 31 What Stressed Bodies Actually Need (It's Not Another Workout)
What if the reason you still feel exhausted isn't because you're doing too little—but because you've spent too long believing you always have to do more?
You work hard. You take care of everyone else. You exercise. You try the wellness routines. You keep pushing because that's what you've always do…
Ep. 32 What a 117-Year-Old Woman Teaches Us About Stress and Living Longer
What if the biggest thing standing between you and living longer and feeling better isn't the turmeric supplement you're taking — but the pace you've been living your life?
If you're constantly searching for the next wellness trend, morning routine, or anti-aging solution, you're not alone. So many…
Ep. 33 Why Burnout Happens to High-Achieving Women
What if the thing you're most afraid of—slowing down—is actually the thing that allows you to keep going?
You answer emails while making dinner. You work after everyone else goes to bed. You carry the emotional weight of your family while trying to build something meaningful in the small pockets of…
Ep. 34 Burned Out But Still Functioning? The Signs Your Body Is Running on Empty
You’re still showing up. You’re still getting things done. People still depend on you.
But underneath it all, you’re exhausted.
Maybe your digestion has become unpredictable. Sleep doesn’t restore you anymore. Your mind won’t shut off, you’re more irritable than you used to be, or you’ve lost touc…
Ep. 35 Is Menopause Really the Problem? What Your Body May Be Trying to Tell You
It can feel like you hit perimenopause or menopause—and suddenly your body stopped cooperating.
Your joints hurt. Sleep changes. Weight shifts. Your energy is different. And everywhere you look menopause seems to be the explanation.
But what if this transition isn't simply about everything that's g…
Ep. 36 The Top 5 Ways Your Body Responds When You Suppress Emotions
What if the emotions you’ve been pushing down haven’t actually gone anywhere?
What if some of what you’re feeling in your body is connected to everything you’ve been trying so hard to hold together?
You keep showing up. You take care of what needs to be done. You push through, stay composed, and…
Week 6: Twelve Points Away
Happy Friday!
Thank you for another week of good, hard work. Six weeks in, our routines are holding, our classrooms are settled, and the instruction we are seeing is purposeful and paced. A particular thank-you goes to everyone who gave time beyond the school day this week. Our elementary staff has…
Ep. 37 Feeling Forgetful? What Stress Is Doing to Your Brain
You walk into a room and suddenly can’t remember why you’re there.
Or the word you’ve used a thousand times disappears right in the middle of a sentence.
It’s easy to laugh it off as getting older but what if your brain is trying to tell you something?
More and more women are noticing brain fog, f…
You’ve Done the Therapy. Why Does Your Body Still Feel Stuck?
You’ve done the therapy. You understand your patterns. You can explain exactly why you feel the way you feel.
So why does your body still react like nothing has changed? Still anxious, exhausted, sad.
Still irritated or on edge. You’re exhausted. Your sleep is off. Your digestion changes. Or you …
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