# Brown Rice
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Nai-update:
brown rice is a whole grain rice with only the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ.
Ask Doctor Jason FULL Episode 10 – Diet Trends
Jason and Brian kick off this episode with their Hot Topic: Modern Diet Trends, breaking down some of the most talked-about approaches to eating today — including low-carb diets, keto, carnivore, intermittent fasting, and the Mediterranean diet. They cover what these diets are designed to do, why s…
Ep. 137 - Showgirls, Brown Rice and Veggies, and a Special Guest Abby Dandy!
In this episode, Your Two Favorite 90's Babies are joined by Little Sis of the Pod, Abby for SHOWGIRLS [1995]!
Going forward, Blockbuster Wives will be posting episodes every Thursday to the main feed as well as the Patreon feed. After a few weeks, episodes will be archived and moved exclusively to…
He Started With Brown Rice... Then Changed the Food Industry Forever
In this episode of Brilliance Talks, Simac Konkader sits down with the co-founder of Green & Black's, founder of Carbon Gold, and one of the pioneers of organic food and Fairtrade.
Craig shares the incredible journey that started after nearly dying from hepatitis while travelling through India, ev…
05 | Salt Isn't the Enemy - Here's What Matters
Salt isn’t the enemy!
SALT is one of our true Health Heroes
God made salt and it’s a powerhouse of minerals to do the body good!
Find out what the professionals say VS true biological science.
Discover the differences between table salt VS unrefined salt.
This episode is part of the Simple Pan…
Blue Buffalo Life Protection Formula
Blue Buffalo Life Protection Formula Adult Chicken & Brown Rice Recipe Dry Dog Food, 30-lb bag
07 | Healthy Fats: What to Buy & Avoid
Which fats are actually healthy? What fats should you avoid? And what healthy fats should you keep in your kitchen?
In this episode we’re taking the confusion out of healthy fats cooking oils and making it practical. I’m sharing the fats and oils I personally use in my kitchen, why I choose them, …
The Hidden Metabolic Crisis Affecting Millions of Southeast Asians
South Asians develop heart disease, diabetes, and metabolic dysfunction at dramatically higher rates than almost any other population—but why?
In this episode, Dr. Sanjay Bhojraj is joined by functional medicine practitioner Shefaly Ravula to unpack the unique biology behind South Asian metabolic h…
09 | Whole Grain Bread - Why You Have To Have It Every Day To Be Healthy
Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life.
I learned about the many, many health benefits of eating whole grains and making my own breads; and why God required us to have them every day for good health.
Because i…
11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates
Are carbs making you fat?
Should you avoid bread, potatoes, fruit, rice and beans?
And if all carbohydrates eventually break down into sugar, does that mean we should fear them?
Today, we’re clearing up the carbohydrate confusion. We’re talking simple, complex, refined carbs, low-carb diets, fi…
12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple
How many carbohydrates do you need each day?
Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alone.
We hear the experts say: to cut out carbs, another says you need them for energy. Someone else says you should count every …
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