# Brian Mowll
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Top podcast episodes featuring brian mowll.
Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cel…
Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from…
Diabetes of the Brain
Explore how insulin resistance and blood sugar imbalances drive brain inflammation, cognitive decline, and increase dementia risk with Dr. Brian Mowll.
Dr. Brian Mowll unpacks the critical connection between insulin resistance and brain health. He explains how blood sugar dysregulation—not just di…
Balance Your Blood Sugar to Beat Inflammation
Discover Dr. Brian Mowll’s expert strategies to stabilize blood sugar, reverse insulin resistance, and reduce inflammation naturally.
Dr. Brian Mowll explores the deep connection between blood sugar regulation, insulin resistance, and chronic inflammation. He explains why stable glucose levels are …
FBI Secrets for Ending Food Cravings with Holly Bertone
🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings.
Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transf…
Only 6% of Us Are Actually Healthy: The Simple Path to Cardiometabolic Recovery | Dr. Brian Mowll
Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, …
Ep 119 Reverse and Prevent Diabetes with Dr. Brian Mowll
Reverse and Prevent Diabetes with Dr. Brian Mowll
Type 2 Diabetes and pre-diabetes is real for many emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and coaches clients worldwide. Dr. Mowll helps people optimize the…
PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll
In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting, or PSMF, as part of the Friday Protein-Sparing Modified Fasting Series.
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use co…
Ep 119 Reverse and Prevent Diabetes with Dr. Brian Mowll
Reverse and Prevent Diabetes with Dr. Brian Mowll
Type 2 Diabetes and pre-diabetes is real for many emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and coaches clients worldwide. Dr. Mowll helps people optimize the…
Could Insulin Resistance Be Weakening Your Bones? With Dr. Brian Mowll
Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the hidden connection between insulin resistance, blood sugar, and…
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