# Aitor Viribay
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Top podcast episodes featuring aitor viribay.
Episode 83A - Is very high carb a thing now? | Aitor Viribay
You’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it …
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this interview we discuss his research findings and practical experience with ingesting really high amounts of carbohydrate (up to 120 g/h) in races, and t…
Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
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(00:00) Welcome!
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Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).
IN THIS E…
James Moran | EP#404
James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specif…
Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance spo…
Aitor Viribay | Fueling for victory: the tech approach to athlete performance
INEOS Lead Performance Nutritionist Aitor Viribay reveals how data-driven nutrition is revolutionizing elite cycling. Learn how technology is transforming sports nutrition from guesswork into a precise science that creates champions.
In this episode, you'll hear about:
🔹Performance optimization: le…
Fueling for Victory: The Tech Approach to Athlete Performance with Aitor Viribay, Lead Performance Nutritionist at INEOS Grenadiers Cycling Team
Aitor Viribay Morales, the Lead Performance Nutritionist at INEOS Grenadiers Cycling Team and founder of Glut4 Science, is a key figure in this domain. With a rich background in exercise physiology, metabolism, and nutrition, Aitor has been at the forefront of challenging conventional limits and re…
Fueling for Victory: The Tech Approach to Athlete Performance with Aitor Viribay, Lead Performance Nutritionist at INEOS Grenadiers Cycling Team
In the world of endurance sports and professional cycling, nutrition plays a pivotal role in determining an athlete's performance. Our guest is a key figure in this domain. With a rich background in exercise physiology, metabolism, and nutrition, Aitor has been at the forefront of challenging conve…
Sports Nutrition Scientist: Lactate Gels Are the Next Generation of Sports Fuel
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In this episode, I sit down with Dr. Aitor Viribay, co-founder of FLF (From Lab to Field), to discuss the science behind exogenous lactate—why elite cycling teams are suddenly interested in it, how it compa…
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