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The commitments other people hand you at least have a source you can point to, a boss who needs one more thing, a friend who needs a favor. But some of the fullest parts of your calendar have no external source at all. Nobody asked you to plan the day trip, sign up for three parks and rec classes, …
There's a belief that's been running beneath the surface of every episode this week: if I do less, I become less. It's the thought behind "if I slow down I'll fall behind," "if I say no I'll let someone down," and "if I stop being the person who does everything, who am I?" It was installed by a sys…
Prior 10 Is Open! Prior 10 is officially open for fall enrollment! This eight-week group coaching program is designed to help you identify what matters most, plan your days with intention, protect your energy, and create a life that feels more manageable and aligned. Doors are open through Septem…
At work, there's at least a job description, some theoretical line between your role and everyone else's. At home, with the people you love most, there's no document. No scope of work. So you fill in the blank yourself, and that role gets very, very full. In this episode, Dr. Alise looks at the li…
Burnout usually gets treated like a crisis. Amy Loken, founder of The Amy Factor, sees it differently. Burnout is the visible result. The real crisis, she says, is self-negotiation, the slow accumulation of small concessions we make to ourselves while we're busy showing up for everyone else. In t…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Alise Murray, PhD, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.