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Ingles
Timog Africa

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There’s a version of you that only shows up in certain rooms. And for most people… that room is family. Nothing needs to be said. No conflict needs to happen. But the moment you step in, something shifts. Your body tightens.Your breath changes. You become more guarded… more careful… less yourself. …
Everyone loves the idea of being authentic—until it asks something of you. In this episode, Nick and Karis dive into the real cost of authenticity: rejection, discomfort, and the vulnerability that comes with being truly seen. They unpack how nervous system regulation shapes our ability to live and…
In this opening episode of our three-part Authenticity Series, Nick and Karis dive into the hidden scripts we inherit from our families, culture, and ancestors. From epigenetics and generational trauma to people-pleasing, guilt, shame, and the inner critic — they uncover how much of what we carry w…
Most men don’t struggle with effort in relationships. They struggle to receive love. In this episode, we go beneath behaviour and unpack why emotional closeness can feel uncomfortable, overwhelming, or even unsafe - particularly for high-performing men. This isn’t about communication techniques or …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Karis and Nick, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.