TUNGKOL SA EPISODE NA ITO
Sam talks about the podcast itself - it's evolution and challenges. There's also more sharing as it relates to his training and the necessary adjustments in emphasis as the process evolves. He also answers questions on the best advice received, how to balance the options of 'as much training as possible' vs 'as much as is optimal' and the benefits of a nighttime routine for winding down and improving sleep.
Ingles
Estados Unidos
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IBA PANG MGA EPISOD SA PODCAST NA ITO
Sam touches on his own training and answer lots of questions re. general training with minimal equipment, pursuing two goals at once, land cruiser vs lamborghini training, how to adjust swim training, how squeeze out more 500m potential and training for maximal 10min effort.
Dr Alice McNamara is two-time world champion rower, a winner of the Empire State Building Run-Up, a seven-time winner of the Eureka Stair Climb, a trailer runner and a physician to elite athletes at the Victorian Institute of Sport, the Australian Women's Basketball Team (the Opals) and Australian …
Erwan Le Corre is the founder of MovNat, a lifestyle and physical education system. He is also a static apnea practitioner, with a personal best breath-hold of 7 minutes and 29 seconds.
Hugh van Cuylenburg is a teacher, the founder of The Resilience Project, co-host of The Imperfects Podcast and a 400m running enthusiast & masters competitor.
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Sam Loch, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
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