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Learn tools to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. When we cultivate this kind of emotional and psychological freedom, we can become more resilient, less reactive, deepen our relationships, and create a kinder world.
In this transformative episode of The Unplug Podcast, meet Maha Bodhi—renowned yoga and meditation teacher, author, and inspirational speaker. Discover how Maha harnessed the power of her mind to heal her body from cancer, achieving a miraculous recovery that left her UCLA surgeon astounded. Learn …
Joseph Goldstein has been a leading figure in the meditation movement since 1967. A pioneer in bringing mindfulness and insight meditation to the United States, Joseph co-founded the Insight Meditation Society (IMS) in Barre, Massachusetts, where he serves on the guiding teachers’ Founders Council.…
Sharon Salzberg is a world-renowned meditation teacher, bestselling author, and one of the pioneers who helped bring mindfulness to the West. With over four decades of experience teaching loving-kindness and insight meditation, Sharon has guided millions toward greater clarity, compassion, and bala…
Watch the replay from our Live Coaching Call featuring special guest Brian Johnson. In this session, Brian offers bite-sized wisdom on how to overcome fear and laziness, and lock in your daily best-self protocol.
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Unplug Meditation, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.