Tread Lightly Running Science Podcast
Tread Lightly Running Science Podcast
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Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons

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If you google “Half Marathon Training Plan,” the search engine presents you with an overwhelming variety of options: Galloway, Hansons, Hal Higdon, Daniels, and more. In this episode, we discuss the fundamental principles of volume, intensity, and progression in the most popular half marathon methodologies.


In this episode, you’ll learn about:

🔸 If 80-20 is the best training intensity distribution for the half marathon

🔸 How to use the run-walk method for the half marathon

🔸 The pros and cons of the Hansons Half Marathon Method

🔸 If low-volume training plans work for the half marathon

🔸How the Jack Daniels Formula works

🔸Who popular online plans such as Hal Higdon and BAA plans are best for


Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Media kit available to interested sponsors upon request.


If you enjoyed this episode, you may like:

🎧 Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner (12 Dec 2025)

🎧 What is Zone 3 Really Doing to Your Running Fitness? (26 Dec 2025)

🎧 Half Marathon Taper: It’s Not Just Less Running (26 March 2026)

🎧 Tune Up Race Formula (14 August 2026)


Let’s stay connected:

➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/

➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/

➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/

➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en

➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

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