TUNGKOL SA EPISODE NA ITO
In this episode, Tini Fadzillah sits down with Dr Naras Lapsys, a dietitian and longevity medicine consultant, to explore the concept of longevity—what it means to live not just longer, but healthier and full of vitality. They examine the critical distinction between lifespan and health span, questioning how we can prevent a prolonged “sick-span” and ensure that our later years are vibrant.
Dr Lapsys challenges common assumptions about ageing, and together, they unpack the fallacies surrounding living longer while staying healthy, offering insights into the paradigm shift that living both healthily and longer is possible. Drawing inspiration from Peter Attia’s "Outlive: The Science and Art of Longevity," they discuss longevity through the lens of science, behaviour change, and an ontological approach to health and wellbeing.
What does longevity mean to you? Is it enough to simply live longer, or are you living with vitality? And for what greater purpose? Tune in to discover a fresh perspective on longevity.
#longevity #thecoachpartnership #tinitalk #podcast #ontologicalcoaching
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