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This episode explores wellbeing through the lens of culture and asks important questions about how a person's culture can impact their wellbeing, both outside of work and inside of work. When we think about culture, we often think of either the broader culture of a country, or the culture an organ…
This episode explores the science and the human side of presence and what bringing more presence to your life can give you. Much more than just being a little more 'in the moment' presence has the power to unlock relationships, develop massive self-awareness, and help you to reach your potential. …
This interview with Dr Stan Steindl is a must-listen for anyone who is looking to cultivate more compassion in their lives, either for themselves or for others. We cover topics like behaviour change, navigating challenging relationships and the difficulty that comes up when you want to strive to fe…
This interview dives deep into the way we talk about wellbeing, the impact of languishing at work, and how we can get on the same page when we talk about all things related to wellbeing at work, and why it's so important. We also touch on the topic of psychosocial risk and how we can go beyond prev…
Did you know your gene activity changes every minute of every day, and can even be affected by a single cup of coffee or your last meal? I absolutely loved diving into this conversation with Professor Divya Mehta where we discussed epigenetics, exercise and diet, stress management, intergenerationa…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Ruth Kent, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.