TUNGKOL SA EPISODE NA ITO
Life is uncaring and unpredictable. We’re in two very different places with our training right now, both of which took us by surprise.
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I-search ang mga nakaraang episode ng The Running Public.
IBA PANG MGA EPISOD SA PODCAST NA ITO
You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.
You have to make a choice and stick with it for the rest of your running life: Plated or Unplated, Tights or Shorts, Music or Silence, High Rep or Low Rep lifting, Roads or Trails, High or Low mileage, and more!
There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is there room for both approaches?
If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Kirk Dewindt & Brakken Kraker, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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