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Kim introduces the concept of the hidden load affecting modern health. Sue McKinley explains health through a systems perspective. Why today's unprecedented levels of physical, mental, and emotional load exceed our body's natural capacity. Understanding how symptoms can be signals rather t…
Kim introduces the episode's theme: shifting from fear to presence. Keith Greer reflects on becoming a grandfather and the unexpected emotions of loving his grandchildren. Why our greatest fears often stem from our deepest love. Understanding the connection between attention, energy, and e…
Kim introduces Lauren Wu and the theme of listening when your body demands change. Lauren shares her experience surviving a pulmonary embolism and living with ongoing uncertainty. The emotional journey of grieving the person she was before her illness. Learning to embrace rest as an essent…
What if the thing holding you back isn’t a lack of information? What if it is simply a decision you keep leaving open? In this episode of SoundBits, Kim Groshek shares the story of how a little notebook, a delayed flight, and one unexpected conversation with an eight-year-old boy helped set in mo…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Kim Groshek, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.