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In this episode of Mindful Journey, host Yusuf talks with manifestation expert and career coach Baiba Wisse about what it really means to find purpose. Baiba unpacks the common misconception that purpose equals a job title, and shares how her own path started with a simple longing to feel enthusias…
Have you ever frozen before a big decision, or replayed a mistake long after it was over? On The Mindful Journey, host Sana sits with Silvia Rizzo to explore how we respond to pressure, uncertainty and error. Silvia shares why fear fills the empty spaces of uncertainty, how to decide from reality r…
What we expect about our health may matter more than we realise. This episode is for anyone curious about the mind and body connection and the quiet power of expectation. Dr. Janey Little explains the placebo and nocebo effects through a hospital story and her own practice, and shares her views on …
Have you ever been told you're too sensitive, take things too personally, need too much rest, or should simply toughen up? What if sensitivity isn't something you need to eliminate? In this episode of The Mindful Journey, Swati speaks with Kathryn Riordan, a National Board Certified Health & We…
Mindfulness now arrives as apps, courses and checklists. What did it look like before all that? This episode is for anyone who practises mindfulness and wonders what the techniques grew from. Dr. David Lee Fish traces mindfulness back to the Zen teaching “only go straight, don’t know” and shows how…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Avik & Sana, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.