TUNGKOL SA EPISODE NA ITO
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"I'm basically a pro athlete right now." - MVD
In this episode of Trailing Indicators, hosts Troy Meadows, Corinne Shalvoy, and MVD discuss various aspects of trail running, including reflections on recent races like UTMB and the Headlands 27K, the value of coaching and structured training plans, favorite workouts, and techniques for using poles effectively in trail running.
Corinne also shares insights about her new apparel venture, Women Can, which aims to empower women through storytelling and community engagement.
+++++ Women Can. T’s +++++
Corinne’s Links
Troy’s Links
MVD Links
Things we talked about on the show
Corinne Shalvoy 2022 CCC results
Pole Technique Video with Dylan Bowman
Big Day Concepts - Cuben Fiber Pole Quiver
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trail running, coaching, training plans, workouts, pole techniques, women empowerment, ultra running, race reflections, fitness, endurance sports
