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In this episode, Lucy explores the difference between insecurity and emotional safety and why so many highly sensitive & neurodivergent women have spent years trying to fix themselves when the real issue was never their confidence. From overthinking and people pleasing to emotional eating, perf…
In this episode, Lucy explores the connection between anxious attachment, overthinking, emotional safety and nervous system survival responses and why so many highly sensitive & neurodivergent women stay stuck in cycles of hypervigilance, people pleasing and emotional overwhelm. A powerful conv…
What if the reason you still feel stuck isn't because you need more books, podcasts or information? In this episode, Lucy shares the biggest lesson from a recent trip to New York and why your environment may be reinforcing the very patterns you're trying to change. A conversation on nervous system …
What if your relationship with food has far less to do with willpower and far more to do with attachment? In this episode, Lucy explores how anxious, avoidant and disorganised attachment patterns can show up in the way we eat, control, restrict, binge, comfort and obsess over food. From emotional e…
If you find yourself overthinking, people pleasing, seeking reassurance, avoiding conflict or struggling to trust yourself, your attachment style may be influencing far more than your relationships.In this episode, Lucy explores how attachment patterns shape the way we show up with food, money, bus…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Lucy Superfox, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.